A rich, creamy, dessert-style protein shake that tastes like chocolate fudge while staying high in protein and customizable for bulking, cutting, or post-workout recovery.
Servings
1 large shake
Approximate Macros
Standard Version
- Protein: 35–45g
- Carbs: 15–25g
- Fat: 8–14g
- Calories: 300–450 kcal
(Depends on protein powder and add-ins.)
Ingredients
Base Ingredients
- 1½ cups milk of choice
(dairy, almond, oat, soy, etc.) - 1 scoop chocolate protein powder
- 1 frozen banana
- 2 tbsp unsweetened cocoa powder
- 1 tbsp peanut butter or almond butter
- ½ tsp vanilla extract
- 1–1½ cups ice
For Extra Fudge Thickness
Choose 1–2:
- 2 tbsp Greek yogurt
- ¼ avocado
- 1 tbsp chia seeds
- 1 tbsp instant pudding mix
- 2 tbsp oats
Optional Sweeteners
- Honey
- Maple syrup
- Dates
- Stevia
- Monk fruit sweetener
Optional Flavor Boosters
- Espresso powder
- Cinnamon
- Sea salt
- Dark chocolate chips
- Sugar-free chocolate syrup
Equipment
- High-speed blender
Step-by-Step Instructions
1. Add Liquid First
Pour milk into blender first.
This helps blending smoothly.
2. Add Remaining Ingredients
Add:
- Protein powder
- Frozen banana
- Cocoa powder
- Peanut butter
- Vanilla
- Ice
- Any optional thickening ingredients
3. Blend
Blend:
- 45–60 seconds
Until:
- Thick
- Creamy
- Smooth
If too thick:
- Add splash of milk.
If too thin:
- Add more ice or frozen banana.
4. Serve
Pour into chilled glass.
Optional toppings:
- Cocoa powder dusting
- Chocolate drizzle
- Crushed nuts
- Whipped cream
- Dark chocolate shavings
Serve immediately.
High-Protein Variations
Ultra High Protein (50g+)
Add:
- Extra half scoop protein
- Greek yogurt
- Cottage cheese
Low-Carb Keto Version
Replace banana with:
- Avocado
- Ice
- Keto sweetener
Use unsweetened almond milk.
Vegan Version
Use:
- Plant protein powder
- Almond or soy milk
- Nut butter
- Dairy-free yogurt
Meal Replacement Version
Add:
- Oats
- Chia seeds
- Flaxseed
- Nut butter
Makes it more filling.
Dessert-Style Fudge Version
Blend with:
- Frozen yogurt cubes
- Sugar-free pudding mix
- Dark chocolate
Creates milkshake texture.
Storage Tips
Best served fresh.
If needed:
- Refrigerate up to 24 hours
Shake or reblend before drinking.
Pro Tips
- Frozen banana gives the thickest texture.
- Cocoa powder deepens chocolate flavor without much sugar.
- A pinch of salt makes the chocolate taste richer.
