Strawberry Banana Pudding Dream

Ingredients (2 servings)

Pudding Base

• 1 cup plain nonfat Greek yogurt
• 1 scoop vanilla whey isolate
• 1/2 small banana
• 2 tbsp sugar-free vanilla pudding mix
• 2–4 tbsp unsweetened almond milk
• 1/2 tsp vanilla extract
• Sweetener to taste (monk fruit or erythritol)

Fruit Layer

• 1/2 cup fresh strawberries, sliced
• Optional: a few extra banana slices for topping

Crunch Layer (Optional)

• Crushed low-carb cookies
• Chopped roasted peanuts or almonds
• Unsweetened coconut flakes

Instructions

1. Add Greek yogurt, whey isolate, banana, pudding mix, vanilla, and almond milk to a blender.
2. Blend until smooth and thick.
3. Taste and adjust sweetness.
4. Layer pudding and strawberries in glasses or jars.
5. Chill for 20–30 minutes for best texture.
6. Add crunchy toppings before serving.

Approximate Nutrition (Per Serving)

• Protein: 28–35g
• Net carbs: 8–12g
• Fat: 4–8g
• Calories: 220–320

Make It Even Lower Carb

• Replace banana with banana extract plus extra strawberries.
• Use full-fat Greek yogurt for a keto-friendly version.
• Add chia seeds for thickness and fiber.

Optional Add-Ins

• Cinnamon
• Sugar-free white chocolate chips
• Collagen peptides
• Crushed freeze-dried strawberries

Great Protein Powders for This

• Optimum Nutrition Gold Standard Vanilla
• Dymatize ISO100 Vanilla
• Isopure Zero Carb Vanilla