Juicy seasoned beef, crisp vegetables, and a rich feta sauce wrapped in warm pita or flatbread. These wraps are fresh, savory, and perfect for quick lunches or weeknight dinners.
Servings
4 wraps
Ingredients
Greek Beef
- 1 lb (450 g) lean ground beef
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- ½ tsp cumin
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Juice of ½ lemon
Creamy Feta Sauce
- 4 oz feta cheese
- ½ cup Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove
- 1–2 tbsp water (to thin)
- Black pepper to taste
Wrap Ingredients
- 4 pita breads or flatbreads
- 1 cup shredded lettuce
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- Optional: olives, pepperoncini, parsley
Instructions
Step 1: Cook the Beef
Heat olive oil in a skillet over medium-high heat.
Add ground beef and cook until browned.
Drain excess grease if necessary.
Add:
- garlic
- oregano
- paprika
- cumin
- onion powder
- salt & pepper
Cook another 2 minutes.
Finish with lemon juice.
Set aside.
Step 2: Make the Creamy Feta Sauce
In a blender or food processor combine:
- feta
- Greek yogurt
- olive oil
- lemon juice
- garlic
- pepper
Blend until smooth.
Add water as needed for desired consistency.
Step 3: Warm the Wraps
Warm pita or flatbread:
- in skillet
- microwave
- or oven
This helps prevent tearing.
Step 4: Assemble the Wraps
Spread feta sauce onto wrap.
Add:
- Lettuce
- Beef
- Cucumbers
- Tomatoes
- Onion
- Extra feta or olives (optional)
Drizzle more feta sauce on top.
Wrap tightly.
Optional Additions
Extra Protein
Add grilled chicken or chickpeas.
Spicy Version
Add:
- chili flakes
- spicy feta
- hot sauce
Low-Carb Version
Use:
- lettuce wraps
- low-carb tortillas
Side Dish Ideas
Serve with:
- roasted potatoes
- Greek salad
- fries
- rice pilaf
- hummus and veggies
Meal Prep Tips
- Beef stays fresh 4 days refrigerated.
- Sauce can be made ahead.
- Store vegetables separately for crispness.
Tips for Best Flavor
- Fresh lemon juice brightens everything.
- Crumble extra feta inside wraps for more flavor.
- Slightly charred pita tastes best.
- Use full-fat Greek yogurt for creamier sauce.
Homemade Greek Seasoning (Optional)
Mix:
- oregano
- basil
- garlic powder
- onion powder
- parsley
- paprika
- salt & pepper
Variations
Mediterranean Bowl
Serve over rice instead of wraps.
Gyro Style
Use sliced steak or lamb.
Keto Greek Wrap
Use low-carb tortillas and extra feta sauce.
