Servings
3–4 servings
Ingredients
Cauliflower
- 1 medium cauliflower, cut into florets
- 2 tbsp olive oil
Coating
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp cayenne pepper (optional)
Optional Extra Crisp
- 1 tbsp crushed pork rinds
- 1 tbsp psyllium husk powder
Dip (Optional)
- Greek yogurt + hot sauce
- Ranch dressing
- Garlic mayo
- Sugar-free buffalo sauce
Instructions
1. Prep the Cauliflower
Wash and dry cauliflower thoroughly.
Cut into medium florets.
Drying well is important for crispiness.
2. Season
In a large bowl:
- Toss cauliflower with olive oil.
In another bowl mix:
- almond flour
- parmesan
- seasonings
Coat cauliflower evenly in the mixture.
Press coating lightly onto florets.
3. Air Fry
Preheat air fryer to:
- 390°F / 200°C
Place cauliflower in a single layer.
Cook:
- 12–16 minutes total
Shake basket halfway through.
For extra crispy texture:
- spray lightly with oil halfway through.
4. Serve
Best served hot.
Optional finishing:
- parmesan sprinkle
- chopped parsley
- squeeze of lemon
- buffalo sauce toss
Approximate Macros (per serving)
- Net carbs: 5–7g
- Protein: 7–10g
- Fat: 12–16g
- Calories: 170–240
