These easy tortilla roll-ups are creamy, crunchy, and great for meal prep, snacks, lunch boxes, or party platters. Serves 4–6.
Ingredients
- 4 low-carb or light flour tortillas
- 225 g reduced-fat cream cheese, softened
- ½ cup plain nonfat Greek yogurt
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill or ranch seasoning
- Salt and black pepper to taste
Filling ideas
- 1 cup finely chopped vegetables:
- bell peppers
- cucumbers
- carrots
- green onions
- Optional lean protein:
- sliced turkey breast
- shredded chicken
- smoked salmon
- Optional extras:
- spinach
- lettuce
- pickles
- hot sauce
Instructions
1. Make the creamy spread
In a bowl, mix together:
- reduced-fat cream cheese
- Greek yogurt
- garlic powder
- onion powder
- dill seasoning
- salt
- pepper
Mix until smooth and spreadable.
2. Assemble the roll-ups
- Lay tortillas flat.
- Spread the cream cheese mixture evenly over each tortilla.
- Sprinkle vegetables and optional protein evenly across the surface.
Avoid overfilling so the tortillas roll tightly.
3. Roll and chill
- Roll tortillas tightly into logs.
- Wrap in plastic wrap or foil.
- Refrigerate for at least 30 minutes to firm up.
Chilling helps create cleaner slices.
4. Slice and serve
- Trim the ends if desired.
- Slice into 1-inch pinwheels or halves.
Serve chilled.
Low-Point Tips
- Use fat-free cream cheese for even fewer points.
- Load up on non-starchy vegetables.
- Choose lean deli turkey or chicken breast.
- Use high-fiber tortillas to stay fuller longer.
Flavor Variations
Buffalo Chicken
Add shredded chicken and buffalo sauce.
Taco Roll-Ups
Mix taco seasoning into the cream cheese mixture and add lettuce plus diced tomatoes.
Mediterranean
Use cucumber, spinach, olives, and a little feta.
Everything Bagel
Sprinkle everything bagel seasoning into the filling.
Storage
- Refrigerate up to 3 days.
- Best served cold.
- Not ideal for freezing because the dairy texture may change.
