Juicy low-carb chicken burgers packed with cheddar cheese, spinach, garlic, and herbs. Perfect for lettuce wraps, keto buns, or meal prep.
Servings
4 burgers
Ingredients
Burger Mixture
- 450 g ground chicken
- 1 cup fresh spinach, finely chopped
- 1 cup sharp cheddar cheese, shredded
- 2 cloves garlic, minced
- 2 tbsp grated Parmesan cheese
- 1 large egg
- 2 tbsp almond flour
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- Salt, to taste
- Black pepper, to taste
For Cooking
- 1 tbsp olive oil or avocado oil
Optional Toppings
- Avocado slices
- Sugar-free mayo
- Mustard
- Pickles
- Tomato slices
- Bacon
- Lettuce leaves
- Keto burger buns
Instructions
Step 1: Prepare the spinach
If using fresh spinach:
Heat a dry skillet over medium heat and cook spinach for:
- 1–2 minutes
Until wilted.
Allow to cool slightly, then squeeze out excess moisture and finely chop.
This prevents watery burgers.
Step 2: Make the burger mixture
In a large mixing bowl, combine:
- Ground chicken
- Spinach
- Cheddar cheese
- Garlic
- Parmesan
- Egg
- Almond flour
- Onion powder
- Paprika
- Italian seasoning
- Salt
- Pepper
Mix gently until just combined.
Do not overmix or burgers may become dense.
Step 3: Form patties
Divide mixture into:
- 4 equal portions
Wet your hands lightly to prevent sticking.
Shape into burger patties about:
- 1.5 cm thick
Place on a plate or tray.
For firmer burgers, refrigerate patties for:
- 15–20 minutes
Step 4: Cook the burgers
Skillet Method
Heat oil in a large skillet over medium heat.
Cook burgers for:
- 5–6 minutes per side
Until golden brown and internal temperature reaches:
- 74°C (165°F)
Avoid pressing down while cooking.
Air Fryer Method
Preheat air fryer to:
- 190°C (375°F)
Cook for:
- 10–12 minutes
Flip halfway through cooking.
Oven Method
Bake at:
- 200°C (400°F)
For:
- 18–22 minutes
Flip once halfway.
Step 5: Serve
Serve burgers:
- Wrapped in lettuce
- On keto buns
- Over salad greens
- In a burger bowl
Top with desired toppings and sauces.
Suggested Keto Sides
- Cauliflower mash
- Zucchini fries
- Roasted broccoli
- Cucumber salad
- Cheese crisps
Storage
Refrigerator
- Store cooked burgers up to 4 days
Freezer
- Freeze cooked or uncooked patties up to 2 months
Separate patties with parchment paper.
Approximate Nutrition (per burger)
Varies by cheese and toppings.
Approximate:
- Net carbs: 2–4 g
- Protein: 28–32 g
- Fat: 20–24 g
- Calories: 300–380
