Healthy Chicken Salad Wraps

Ingredients

For Chicken Salad

• 2 cups cooked chicken breast, shredded or chopped
• 1/3 cup plain Greek yogurt (or light mayo)
• 1 tablespoon Dijon mustard
• 1 celery stalk, finely chopped
• 2 tablespoons red onion, finely chopped
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• Optional: 1 tablespoon chopped parsley or dill

For Wraps

• Large lettuce leaves (Romaine or Butter Lettuce) or whole wheat tortillas
• Sliced cucumber, tomato, or avocado (optional toppings)

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👩‍🍳 Instructions

1. Prepare chicken salad
   In a bowl, mix shredded chicken, Greek yogurt, mustard, celery, onion, lemon juice, and seasonings. Stir until creamy and well combined.
2. Taste and adjust
   Add more salt, pepper, or lemon juice based on preference.
3. Assemble wraps
   Spoon chicken salad into lettuce leaves or tortillas.
4. Add toppings
   Add cucumber, tomato, or avocado for extra crunch and freshness.
5. Wrap and serve
   Roll tightly and serve immediately, or wrap in foil for meal prep.

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🥗 Nutrition (approx. per serving, lettuce wrap version)

• Calories: ~220
• Protein: ~28 g
• Fat: ~10 g
• Carbs: ~4–8 g