Low carb creamy garlic chicken is a rich, comforting dish made with tender chicken pieces simmered in a silky garlic cream sauce. It’s naturally low in carbohydrates, making it a great option for keto or low-carb eating while still feeling indulgent and satisfying. The creamy sauce clings to the chicken, creating a restaurant-style meal you can easily make at home.
The flavor comes from slow-sautéed garlic, which becomes mellow and aromatic when cooked in butter or olive oil. Combined with cream and a touch of seasoning, it forms a smooth sauce that enhances the natural savoriness of the chicken. Many variations also include Parmesan cheese for extra depth and thickness.
This dish is very versatile and can be served in multiple ways. It pairs well with steamed vegetables, cauliflower rice, zucchini noodles, or even a simple green salad. Because it’s rich and filling, small portions go a long way, making it ideal for meal prep or family dinners.
Cooking the chicken properly is key to keeping it juicy. Searing it first locks in flavor, while finishing it in the sauce ensures it stays tender and absorbs the creamy garlic taste. Herbs like parsley, thyme, or basil can be added for freshness and color.
Nutritionally, this dish is high in protein and healthy fats while being low in carbohydrates. It provides satiety and steady energy without blood sugar spikes, making it a popular choice for keto and low-carb lifestyles.
Ingredients (Serves 4)
- 500 g chicken breast or thighs, cut into bite-sized pieces
- 2 tbsp butter or olive oil
- 5–6 garlic cloves, minced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese (optional but recommended)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp Italian seasoning (or mixed herbs)
- Fresh parsley for garnish
Instructions
- Heat butter or olive oil in a large pan over medium heat.
- Add chicken pieces, season with salt, pepper, and paprika, and cook until golden on all sides. Remove and set aside.
- In the same pan, add minced garlic and sauté for 1–2 minutes until fragrant (do not burn).
- Pour in chicken broth and stir, scraping up any browned bits from the pan.
- Add heavy cream and bring to a gentle simmer.
- Stir in Parmesan cheese (if using) until the sauce thickens slightly.
- Return the chicken to the pan and coat it in the sauce.
- Add Italian seasoning and adjust salt and pepper to taste.
- Simmer for 5–7 minutes until chicken is fully cooked and sauce is creamy.
- Garnish with fresh parsley and serve hot.
Approximate Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 35 g |
| Fat | 28 g |
| Carbohydrates | 4 g |
| Fiber | 0.5 g |
| Net Carbs | 3.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
