Keto Chicken Salad with Grapes is a creamy, refreshing, and protein-rich dish that balances savory chicken with a subtle touch of sweetness from grapes. In a traditional keto version, grapes are used sparingly to keep carbs low while still giving bursts of juicy flavor. The result is a satisfying salad that feels light yet filling, making it perfect for lunch, meal prep, lettuce wraps, or keto-friendly sandwiches using low-carb bread.
This salad combines tender cooked chicken with a rich, creamy dressing made from mayonnaise, Greek yogurt (optional for lighter texture), and tangy mustard. Crunchy celery, nuts, and herbs add texture and freshness, while a small amount of grapes brings contrast without overwhelming the low-carb balance. Every bite delivers creamy, crunchy, and slightly sweet notes.
One of the best things about this keto chicken salad is how quick and flexible it is. You can use leftover chicken, rotisserie chicken, or freshly cooked chicken breasts. It comes together in just minutes, making it ideal for busy days when you want something nutritious without cooking from scratch.
The salad is also highly customizable depending on your keto goals. You can reduce grapes further or replace them with diced cucumber or avocado for an even lower-carb version. Add almonds, pecans, or walnuts for healthy fats and extra crunch, or include herbs like dill or parsley for added freshness.
Whether served in lettuce cups, stuffed into avocado halves, or eaten on its own, Keto Chicken Salad with Grapes is a delicious, satisfying option for low-carb eating. It’s creamy, crunchy, and flavorful while still fitting into a keto lifestyle when portioned carefully.
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- ¼ cup mayonnaise
- 2 tablespoons plain Greek yogurt (optional for lighter texture)
- 1 teaspoon Dijon mustard
- ½ cup celery, finely chopped
- ¼ cup red grapes, halved (use sparingly for keto)
- 2 tablespoons chopped walnuts or almonds
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley or dill, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large mixing bowl, combine mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper.
- Stir until smooth and creamy.
- Add shredded chicken, celery, grapes, nuts, and fresh herbs.
- Mix gently until everything is evenly coated.
- Taste and adjust seasoning if needed.
- Chill in the refrigerator for at least 15–20 minutes before serving for best flavor.
- Serve in lettuce cups, cucumber boats, or low-carb wraps.
Nutrient Facts
Serving Size: 1 cup
- Calories: 320
- Protein: 28 g
- Total Fat: 20 g
- Saturated Fat: 4 g
- Cholesterol: 85 mg
- Carbohydrates: 6–8 g (depending on grapes used)
- Dietary Fiber: 2 g
- Sugars: 4–6 g
- Sodium: 380 mg
- Potassium: 420 mg
- Calcium: 40 mg
- Iron: 1 mg
Tips
- Use grapes sparingly to keep the recipe keto-friendly.
- Swap grapes with diced avocado or cucumber for lower carbs.
- Chill before serving to enhance flavor and texture.
- Add boiled eggs for extra protein and richness.
- Toast nuts lightly for better crunch and flavor.
- Store in an airtight container for up to 3 days in the refrigerator.
- Serve in lettuce wraps for a fully low-carb meal.
- Use rotisserie chicken for faster preparation.
