High-Protein Low-Carb Philly Cheesesteak Casserole

High-Protein Low-Carb Philly Cheesesteak Casserole

All the classic Philly cheesesteak flavor—juicy beef, sautéed peppers, onions, and melty cheese—baked into a creamy, low-carb casserole that’s perfect for meal prep and family dinners.


Prep Time

15 minutes

Cook Time

25–30 minutes

Total Time

45 minutes

Servings

6 servings


Ingredients

Main Filling

  • 1½ lbs (680g) ground beef (or thinly sliced beef steak)
  • 1 tablespoon olive oil or butter
  • 1 medium onion, thinly sliced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 8 oz mushrooms, sliced (optional but traditional-style upgrade)
  • 2 cloves garlic, minced
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon Worcestershire sauce (optional but adds depth)

Creamy Cheese Layer

  • 4 oz cream cheese, softened
  • ½ cup sour cream (or Greek yogurt for higher protein)
  • ½ cup mayonnaise (optional, can replace with more Greek yogurt)
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded provolone or cheddar cheese
  • ½ teaspoon garlic powder

Topping

  • ½ cup extra shredded provolone or mozzarella
  • Optional: chopped parsley for garnish

Instructions

Step 1: Cook the Beef

  1. Preheat oven to 375°F (190°C).
  2. Heat a large skillet over medium heat.
  3. Add ground beef and cook until browned, breaking it apart as it cooks.
  4. Drain excess fat if needed.

Step 2: Sauté Vegetables

  1. In the same skillet, add olive oil or butter.
  2. Add onions, bell peppers, and mushrooms.
  3. Cook for 5–7 minutes until softened.
  4. Add garlic, salt, pepper, smoked paprika, and Worcestershire sauce.
  5. Stir and cook for 1–2 more minutes.

Step 3: Combine Filling

  1. Add cooked beef back into the skillet with vegetables.
  2. Mix everything evenly.
  3. Remove from heat.

Step 4: Make Creamy Cheese Mixture

  1. In a bowl, mix cream cheese, sour cream, mayo (if using), garlic powder, mozzarella, and provolone.
  2. Stir until smooth and creamy.

Step 5: Assemble Casserole

  1. Lightly grease a baking dish (9×13 inch recommended).
  2. Spread beef and veggie mixture evenly.
  3. Dollop and spread the cheese mixture over the top.
  4. Sprinkle extra shredded cheese on top.

Step 6: Bake

  1. Bake for 20–25 minutes until hot and bubbly.
  2. Broil for 1–2 minutes for a golden, slightly crispy top (optional).

Serving Suggestions

  • Serve as-is for a low-carb meal
  • Pair with cauliflower rice or a side salad 🥗
  • Spoon into lettuce wraps for a fun twist 🥬

Storage

  • Store in an airtight container in the fridge for up to 4 days
  • Reheat in oven or microwave until warmed through
  • Freezes well for up to 2 months

Nutrition (Approx. per serving)

  • Calories: 380–450
  • Protein: 30–35g
  • Carbohydrates: 6–9g
  • Fat: 28–32g
  • Fiber: 1–2g

Tips & Variations

  • Swap beef for ground turkey or chicken for a lighter version 🐔
  • Add jalapeños for a spicy kick 🌶️
  • Use pepper jack cheese for extra flavor 🔥
  • Make it extra creamy with a splash of heavy cream
  • Top with crushed pork rinds for crunch (keto-friendly)

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