🍔 Big Mac Cheeseburger Protein Bowl📝 Ingredients
For the bowl:
500g (1 lb) ground beef (lean preferred)
Salt & black pepper (to taste)
1 tsp garlic powder
1 tsp onion powder
4 cups chopped lettuce (iceberg or romaine)
1 cup cherry tomatoes (halved)
½ cup pickles (sliced)
½ cup shredded cheddar cheese
¼ cup red onion (finely chopped)
For the “Big Mac” sauce:
🍔 Big Mac Cheeseburger Protein Bowl📝 Ingredients
For the bowl:
500g (1 lb) ground beef (lean preferred)
Salt & black pepper (to taste)
1 tsp garlic powder
1 tsp onion powder
4 cups chopped lettuce (iceberg or romaine)
1 cup cherry tomatoes (halved)
½ cup pickles (sliced)
½ cup shredded cheddar cheese
¼ cup red onion (finely chopped)
For the “Big Mac” sauce:
½ cup mayonnaise
2 tbsp ketchup
1 tbsp yellow mustard
1 tbsp pickle relish
1 tsp vinegar
½ tsp paprika
½ tsp garlic powder
½ tsp onion powder
👩🍳 Instructions1. Cook the beef
Heat a pan over medium heat
Add ground beef, season with salt, pepper, garlic powder, and onion powder
Cook until browned and fully cooked
Drain excess fat if needed
- Make the sauce
In a bowl, mix:
Mayonnaise
Ketchup
Mustard
Relish
Vinegar and spices
Stir until smooth and creamy
- Assemble the bowl
Add lettuce as the base
Top with cooked beef
Add tomatoes, pickles, onion, and cheese - Finish
Drizzle generously with Big Mac sauce
Toss lightly or serve layered
🍽️ Serving Ideas
Serve warm (with hot beef) or chilled
Add sesame seeds on top for that “burger bun” feel
Pair with baked fries or roasted potatoes
💡 Tips
Use ground turkey or chicken for a lighter version
Add avocado for healthy fats 🥑
Swap mayo with Greek yogurt for fewer calories
Meal prep friendly—store components separately
❓ Q&A
Q: Is this good for weight loss?
Yes—high protein and customizable carbs make it very filling.
Q: Can I make it keto?
Absolutely—use full-fat sauce and skip ketchup or use sugar-free.
Q: How long does it last?
Up to 3 days in the fridge (keep sauce separate for freshness).
