These Blueberry Greek Yogurt Bites are creamy, sweet, tangy, and refreshing little frozen treats. They’re high in protein, naturally sweetened, and perfect as a healthy dessert, snack, or meal-prep freezer bite.

Yield: ~18–24 bites
Prep Time: 10–15 minutes
Freezing Time: 2–3 hours
Total Time: ~3 hours

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🛒 Ingredients

🥣 Yogurt Base

• 2 cups (450–500 g) plain Greek yogurt (full-fat or low-fat)
• 2–3 tablespoons honey or maple syrup 🍯 (adjust to taste)
• 1 teaspoon vanilla extract
• Pinch of salt

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🫐 Fruit + Mix-ins

• 1 cup fresh blueberries 🫐
• 1–2 tablespoons chia seeds (optional for texture & fiber)
• 2 tablespoons shredded coconut (optional)
• 2 tablespoons chopped nuts (almonds, pistachios, or walnuts) 🌰
• 2 tablespoons mini dark chocolate chips 🍫 (optional)

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🍋 Optional Flavor Boost

• 1 teaspoon lemon zest (brightens flavor beautifully)

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🥣 Step 1: Prepare the Yogurt Mixture

1. In a medium bowl add:
   • Greek yogurt
   • Honey or maple syrup
   • Vanilla extract
   • Pinch of salt
   • Lemon zest (if using)
2. Mix until smooth and creamy.

💡 Taste and adjust sweetness before freezing.

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🫐 Step 2: Add Blueberries & Mix-ins

1. Gently fold in:
   • Blueberries
   • Chia seeds (if using)
   • Coconut (if using)
   • Nuts or chocolate chips (optional)
2. Stir carefully so blueberries stay mostly whole.

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🍽️ Step 3: Shape the Bites

Option 1: Spoon Method

1. Line a baking tray with parchment paper.
2. Drop tablespoon-sized dollops of yogurt mixture.
3. Space them slightly apart.

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Option 2: Silicone Mold Method (Best Texture)

1. Spoon mixture into silicone molds (mini muffin molds work great).
2. Tap gently to remove air gaps.

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❄️ Step 4: Freeze

1. Place tray or mold in freezer.
2. Freeze for 2–3 hours, or until fully firm.

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🍦 Step 5: Serve

1. Remove bites from freezer.
2. Let sit at room temperature for 2–5 minutes before eating.

💡 This softens them slightly for a creamy texture.

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🌟 Flavor Variations

🍫 Chocolate Blueberry Bites

• Add 1 tablespoon cocoa powder
• Increase sweetener slightly

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🥥 Tropical Version

• Add pineapple chunks
• Replace vanilla with coconut extract

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🍓 Berry Mix Bites

• Swap blueberries with:
  • Strawberries 🍓
  • Raspberries
  • Blackberries

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🥜 Protein Boost Version

• Add:
  • 1 scoop vanilla protein powder
  • 1–2 tablespoons milk to loosen texture

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🧊 Storage

• Store in airtight container in freezer for up to 2 months
• Keep layered with parchment paper to prevent sticking

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📊 Approximate Nutrition (Per Bite, 20 bites)

• 🔥 Calories: 35–60
• 🥣 Protein: 2–4 g
• 🫐 Carbs: 4–7 g
• 🥑 Fat: 1–3 g