These Keto Big Mac Wraps deliver all the flavors of a classic Big Mac—seasoned beef, tangy special sauce, lettuce, pickles, onions, and cheese—without the bun. They’re low-carb, high-protein, and ready in about 30 minutes.

⏱️ Time

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

🍽️ Servings

• 4 wraps

---

🧾 Ingredients

For the Beef Filling

• 1 lb (450 g) ground beef (80/20 or 85/15)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp yellow mustard
• 1 tbsp Worcestershire sauce (check carbs if strict keto)

---

For the Big Mac Sauce

• ½ cup mayonnaise
• 2 tbsp sugar-free ketchup
• 1 tbsp yellow mustard
• 1 tbsp dill pickle relish (or finely chopped dill pickles)
• 1 tsp white vinegar
• ½ tsp paprika
• ¼ tsp garlic powder
• ¼ tsp onion powder

Optional

• 1–2 tsp keto-friendly sweetener for a more authentic flavor

---

For Assembly

• 8 large romaine lettuce leaves or iceberg lettuce leaves
• 1 cup shredded lettuce
• 1 cup shredded cheddar cheese or American cheese slices
• ½ cup diced white onion
• ½ cup sliced dill pickles

---

👩‍🍳 Step 1: Make the Big Mac Sauce

In a medium bowl, combine:

• Mayonnaise
• Sugar-free ketchup
• Mustard
• Pickle relish
• Vinegar
• Paprika
• Garlic powder
• Onion powder

Whisk until smooth.

Rest the Sauce

Place in the refrigerator for at least 10 minutes.

Why?
The flavors blend together and taste closer to the restaurant-style sauce.

---

👩‍🍳 Step 2: Cook the Beef

Season

Place ground beef in a bowl and mix with:

• Salt
• Pepper
• Garlic powder
• Onion powder

---

Brown the Beef

1. Heat a large skillet over medium-high heat.
2. Add beef and break it apart with a spatula.
3. Cook for 6–8 minutes until browned.

Drain excess grease if desired.

---

Add Flavor

Stir in:

• Yellow mustard
• Worcestershire sauce

Cook for another 1–2 minutes.

The beef should be juicy and well-seasoned.

---

👩‍🍳 Step 3: Prepare the Wrap Components

Lettuce Wraps

Carefully separate large lettuce leaves.

Wash and dry thoroughly.

Tip: Dry lettuce prevents watery wraps.

---

Prepare Toppings

• Dice onion finely.
• Slice pickles thinly.
• Shred lettuce.
• Shred cheese if not already shredded.

---

👩‍🍳 Step 4: Assemble the Wraps

Lay a large lettuce leaf on a plate.

Add:

1. A spoonful of seasoned beef
2. Shredded cheese
3. Shredded lettuce
4. Diced onion
5. Pickle slices
6. A generous drizzle of Big Mac sauce

---

Fold

• Fold the sides inward.
• Roll tightly like a burrito.

If needed, secure with a toothpick.

---

👩‍🍳 Step 5: Optional Grilled Version

For a warmer wrap:

1. Assemble using a low-carb tortilla instead of lettuce.
2. Lightly spray a skillet with oil.
3. Grill each side for 1–2 minutes.

This creates a crispy exterior while remaining keto-friendly.

---

🍽️ Serving Suggestions

Serve with:

• Cauliflower fries
• Roasted broccoli
• Cucumber salad
• Dill pickle spears
• Keto coleslaw

---

💡 Pro Tips

For Maximum Big Mac Flavor

Use:

• Finely diced onions
• Dill pickles
• Plenty of sauce

The sauce is what makes the wrap taste like a Big Mac.

Make Ahead

• Cook beef up to 3 days ahead.
• Store sauce in the refrigerator for up to 1 week.

Meal Prep

Keep:

• Beef
• Sauce
• Vegetables

stored separately and assemble fresh.

---

🥗 Approximate Nutrition (Per Wrap)

Varies by ingredients, but approximately:

• Calories: 320–420
• Protein: 20–25 g
• Net Carbs: 3–6 g
• Fat: 25–32 g