This creamy, rich cheesecake is high in protein, low in effort, and completely no-bake. It uses Greek yogurt (or skyr) and cream cheese for a thick, silky texture without needing an oven.

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⏱️ Time

• Prep Time: 15–20 minutes
• Chill Time: 3–4 hours (or overnight)
• Total Time: ~4 hours

🍽️ Servings

• 8 slices

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🧾 Ingredients

🥣 Crust (Optional but recommended)

• 1 cup (90 g) rolled oats (or almond flour for low-carb)
• ½ cup (60 g) almonds or walnuts (optional for crunch)
• 2 tbsp honey or sugar-free syrup
• 2 tbsp melted coconut oil or butter
• ½ tsp cinnamon
• Pinch of salt

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🧀 Cheesecake Filling (High-Protein)

• 1 ½ cups (350 g) Greek yogurt or skyr (plain, thick)
• 1 cup (225 g) cream cheese, softened
• 2–3 tbsp honey OR sugar-free sweetener (stevia/erythritol/monk fruit)
• 1 tsp vanilla extract
• 1 tbsp lemon juice (for freshness)
• 2–3 tbsp milk (as needed for smoothness)

Optional protein boost:

• 1 scoop (20–30 g) vanilla whey protein or plant protein powder

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🍓 Topping Ideas (Optional)

• Fresh strawberries, blueberries, raspberries
• Sugar-free berry compote
• Peanut butter drizzle
• Dark chocolate shavings
• Chopped nuts

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🍳 Equipment

• Mixing bowls
• Food processor (optional for crust)
• Hand mixer or whisk
• 8-inch springform pan or small baking dish
• Spatula

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👩‍🍳 Step 1: Prepare the Crust

Option 1: Classic crust

1. Crush oats and nuts (if using) in a food processor until coarse.
2. Mix with:
   • melted coconut oil
   • honey or sweetener
   • cinnamon and salt

Press into pan

• Press mixture firmly into the base of your pan.
• Chill in the fridge for 15–20 minutes.

👉 This helps it set before adding filling.

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👩‍🍳 Step 2: Make the Cheesecake Filling

In a large bowl, mix:

1. Cream cheese

• Beat until smooth and lump-free.

2. Add yogurt

• Mix until fully combined and creamy.

3. Add flavor

Stir in:

• vanilla extract
• lemon juice
• sweetener

4. Protein boost (optional)

Add protein powder and mix until smooth.

5. Adjust texture

• Add milk 1 tbsp at a time if mixture is too thick.
• Texture should be thick but spreadable.

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👩‍🍳 Step 3: Assemble

• Pour filling over chilled crust.
• Smooth the top with a spatula.
• Tap lightly to remove air bubbles.

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👩‍🍳 Step 4: Chill

• Refrigerate for 3–4 hours minimum
• Best results: overnight chilling

👉 This helps it firm up into a cheesecake texture.

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👩‍🍳 Step 5: Slice & Serve

• Run a knife around edges before removing springform pan.
• Slice into 8 pieces.
• Serve chilled.

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🍽️ Serving Ideas

• Fresh berries on top 🍓
• Sugar-free berry sauce
• Peanut butter drizzle 🥜
• Dark chocolate chips 🍫
• Crushed nuts

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💡 Tips for Best Results

Use thick yogurt

Greek yogurt or skyr gives the best texture.

Don’t skip chilling

It needs time to set properly—don’t rush it.

For firmer cheesecake

Add:

• 1–2 tbsp gelatin (bloomed) OR
• extra cream cheese

For sweeter taste

Use honey, maple syrup, or monk fruit depending on your diet.

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🥗 Approximate Nutrition (Per Slice, 8 slices)

Varies by ingredients:

• Calories: 180–250
• Protein: 12–20 g
• Carbs: 10–18 g
• Fat: 8–14 g

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🔄 Variations

🍫 Chocolate version

Add:

• 2 tbsp cocoa powder
• chocolate protein powder

🍓 Berry swirl

Blend berries into puree and swirl into filling.

🥜 Peanut butter cheesecake

Add:

• 2–3 tbsp peanut butter into filling

🍋 Lemon cheesecake

Add extra lemon zest + juice for a tangy version.