🍽️ Servings

• 4 servings (2 pepper halves per serving depending on size)
• Prep time: 15 minutes
• Cook time: 30–35 minutes
• Total time: ~45 minutes

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🛒 Ingredients

🫑 Peppers

• 4 large bell peppers (any color)
  • red, yellow, or green all work
• 1 tsp olive oil (optional, or use spray)
• Salt (light sprinkle)

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🥩 Taco filling

• 500g lean ground chicken or turkey (95–99% lean preferred)
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 medium tomato, diced (or ½ cup canned diced tomatoes)
• ½ cup tomato sauce (no sugar added if possible)
• 2 tbsp tomato paste (for thick texture)

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🌮 Taco seasoning (WW-friendly homemade mix)

• 1 tsp chili powder
• 1 tsp paprika
• 1 tsp cumin
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp oregano
• Salt & black pepper to taste
• Optional: pinch of chili flakes for heat

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🧀 Optional topping (light version)

• ½ cup reduced-fat shredded cheese (mozzarella or cheddar)
• OR fat-free cheese for lower points

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🌿 Optional toppings after baking

• 2 tbsp plain Greek yogurt (instead of sour cream)
• Fresh coriander (cilantro)
• Chopped green onions
• Lime juice squeeze

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👨‍🍳 Step-by-Step Instructions

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🔪 STEP 1: Prepare the bell peppers

1. Preheat oven to 190°C (375°F).
2. Cut bell peppers in half lengthwise.
3. Remove seeds and membranes.
4. Lightly brush or spray with olive oil (optional).
5. Sprinkle a tiny pinch of salt inside.
6. Place peppers in a baking dish (cut side up).

👉 Optional: Pre-bake peppers for 10 minutes to soften them slightly.

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🍳 STEP 2: Cook taco filling

1. Heat a large non-stick pan over medium heat.
2. Add onion and cook for 2–3 minutes until soft.
3. Add garlic and cook for 30 seconds.
4. Add ground chicken/turkey.
5. Cook for 6–8 minutes, breaking it apart until fully browned.

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🌮 STEP 3: Season the meat

1. Add:
   • chili powder
   • paprika
   • cumin
   • garlic powder
   • onion powder
   • oregano
   • salt & pepper
2. Stir well to coat meat evenly.

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🍅 STEP 4: Make it saucy

1. Add diced tomatoes, tomato sauce, and tomato paste.
2. Stir and simmer for 5–7 minutes.
3. Let it thicken slightly (not watery).

👉 If too thick, add 1–2 tbsp water.

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🫑 STEP 5: Stuff the peppers

1. Spoon taco mixture evenly into each pepper half.
2. Pack filling generously.
3. Place filled peppers back into baking dish.

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🧀 STEP 6: Add cheese (optional)

• Sprinkle light cheese on top if using
• Keep it light to control WW points

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🔥 STEP 7: Bake

1. Cover dish with foil.
2. Bake for 20 minutes.
3. Remove foil and bake another 8–10 minutes.
   • until cheese melts and peppers are tender

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🌿 STEP 8: Finish & serve

Top with:

• Greek yogurt (instead of sour cream)
• fresh cilantro
• green onions
• lime juice squeeze

Serve warm.

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💡 Weight Watchers Tips

✔ Use lean turkey/chicken (99% fat-free for lowest points)
✔ Skip cheese or use fat-free cheese
✔ Add extra vegetables (zucchini, mushrooms) into filling
✔ Use Greek yogurt instead of sour cream
✔ Choose green peppers for slightly lower natural sugar

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📊 Nutrition (approx per serving)

• Calories: 250–350
• Protein: 30–40g
• Carbs: 10–18g
• Fat: 8–12g
• WW SmartPoints: typically 3–7 depending on cheese and meat used

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🔁 Variations

🌶 Spicy taco version

• Add jalapeños or hot sauce

🫘 Bean boost version

• Add ½ cup black beans (more fiber, slightly more carbs)

🧀 Extra cheesy version

• Mix cheese inside filling + on top

🥬 Low-carb keto style

• Skip tomato paste and use extra meat + spices