This keto casserole is rich, cheesy, and comforting, combining tender chicken, lightly steamed broccoli, and a velvety cream sauce baked until golden and bubbly. It’s perfect for meal prep, family dinners, or low-carb comfort food cravings.

Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 30–35 minutes
Total Time: ~55 minutes

---

Ingredients

Main Ingredients

• 3 cups cooked chicken, shredded or diced (rotisserie works well)
• 4 cups broccoli florets (fresh or frozen)
• 1 tbsp olive oil or butter
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp dried thyme

---

Creamy Keto Sauce

• 4 oz (115 g) cream cheese, softened
• 1 cup heavy cream
• ½ cup sour cream
• 1 cup chicken broth
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• 1 tsp Dijon mustard (optional, adds depth)
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp cayenne pepper (optional for heat)

---

Topping (Optional but recommended)

• ½ cup shredded cheddar cheese
• 2 tbsp grated parmesan cheese
• 2 tbsp crushed pork rinds or almond flour (for crunch)
• 1 tbsp chopped parsley

---

Step 1: Prepare the Broccoli

Option 1: Steam (Best Texture)

1. Steam broccoli for 3–4 minutes until bright green and slightly tender.
2. Do not overcook—it will soften more in the oven.

Option 2: Microwave

1. Place broccoli in a bowl with a splash of water.
2. Cover and microwave for 2–3 minutes.
3. Drain well.

Set aside.

---

Step 2: Cook Aromatics

1. Heat olive oil or butter in a skillet over medium heat.
2. Add onion and cook for 3–4 minutes until soft.
3. Add garlic and cook for 30 seconds.
4. Add salt, pepper, paprika, and thyme.
5. Stir and remove from heat.

---

Step 3: Prepare the Chicken

1. Shred or dice cooked chicken.
2. Add to a large mixing bowl.
3. Combine with cooked onion-garlic mixture.

---

Step 4: Make the Creamy Sauce

In a saucepan over medium-low heat:

1. Add cream cheese and chicken broth.
2. Whisk until smooth and fully melted.
3. Add heavy cream and sour cream.
4. Stir until creamy and slightly thickened.
5. Add:
   • Cheddar cheese
   • Mozzarella cheese
   • Garlic powder
   • Onion powder
   • Dijon mustard (optional)
   • Cayenne (optional)
6. Stir until cheeses melt into a smooth sauce.

The sauce should be thick, rich, and pourable.

---

Step 5: Combine Everything

In the bowl with chicken:

1. Add steamed broccoli.
2. Pour creamy sauce over the mixture.
3. Mix gently until everything is well coated.

---

Step 6: Assemble the Casserole

1. Preheat oven to 190°C (375°F).
2. Grease a 9×13-inch baking dish.
3. Pour mixture into the dish.
4. Spread evenly.

---

Step 7: Add Topping

Sprinkle on top:

• Cheddar cheese
• Parmesan cheese
• Pork rinds or almond flour (for keto crunch)

---

Step 8: Bake

Bake for 30–35 minutes.

It is done when:

• Top is golden and bubbly
• Edges are slightly crisp
• Center is hot and set

---

Step 9: Rest Before Serving

Let casserole rest for 10 minutes before slicing.

This helps it firm up and hold shape.

---

Serving Suggestions (Keto-Friendly)

• Cauliflower mash
• Zucchini noodles
• Green salad with olive oil dressing
• Roasted asparagus
• Keto garlic bread

---

Storage

Refrigerator

• Store in airtight container for up to 4 days

Freezer

• Freeze for up to 2 months

Reheating

• Oven: 180°C (350°F) for 10–15 minutes
• Microwave: 1–2 minutes per serving