This Black Pepper Chicken recipe not only provides a high-protein meal that supports muscle health but also offers several health benefits. Black pepper is known for its antioxidant and anti-inflammatory properties, which may help improve digestion and boost immunity. Combined with lean chicken breast, rich in essential amino acids, this dish supports heart health, aids in weight management, and promotes overall wellness.
🔸 High-Protein Black Pepper Chicken Recipe
🥩 Ingredients:
500g (about 1 lb) chicken breast, cut into bite-sized pieces
1 tbsp olive oil or any cooking oil
1 large onion, sliced
3-4 cloves garlic, minced
1-2 tsp freshly ground black pepper (adjust to taste)
1 tbsp soy sauce (low sodium preferred)
1 tsp ginger, grated or minced
1 tsp cornstarch (optional, for thickening)
2 tbsp water Salt to taste Fresh spring onions or cilantro for garnish (optional)
🍳 Instructions:
Marinate the chicken pieces with 1/2 tsp salt,
1 tsp black pepper,
1 tbsp soy sauce for 15-20 minutes.
Heat oil in a pan over medium-high heat.
Add garlicand ginger; sauté until fragrant.
Add onions and cook until translucent.
Add the marinated chicken and stir-fry until fully cooked and slightly browned (about 7-10 minutes).
Mix cornstarch with water and pour into the pan to create a light sauce (optional).
Stir well.
Add remaining black pepper and adjust seasoning as needed.
Garnish with spring onions or cilantro and serve hot.
💪 Protein Boost:
Chicken breast provides around
40-45g of protein per 200g serving,
making this dish excellent for muscle repair and growth.
