Keto Stuffed Cabbage Rolls are a low-carb version of the traditional comfort food, made without rice but still packed with rich flavor, tender meat, and a savory tomato-based sauce. Instead of rice, the filling uses cauliflower rice or finely chopped vegetables, keeping the dish keto-friendly while maintaining the classic hearty texture. These rolls are warm, filling, and perfect for family dinners or meal prep.
The base of this dish is cabbage leaves, which become soft and flexible when boiled or steamed. They act as a natural wrap, holding the filling together while baking. Cabbage is low in carbs and high in fiber, making it an excellent substitute for grain-based wrappers while adding a slightly sweet flavor as it cooks.
The filling is typically made with ground beef, pork, or turkey, combined with cauliflower rice, eggs, and seasonings. The meat provides protein and richness, while cauliflower rice mimics the texture of traditional rice without the carbs. Garlic, onion, paprika, and herbs enhance the savory depth and give the filling a comforting, homemade taste.
A keto-friendly tomato sauce is poured over the rolls before baking. This sauce is usually made from sugar-free crushed tomatoes, garlic, olive oil, and Italian herbs. As the rolls bake, the sauce thickens and infuses the cabbage and meat with rich, tangy flavor, creating a cohesive and satisfying dish.
Overall, Keto Stuffed Cabbage Rolls are a classic comfort meal reimagined for a low-carb lifestyle. They are perfect for batch cooking, freeze well, and reheat beautifully. Each bite delivers tender cabbage, juicy meat, and flavorful sauce without the heaviness of rice or sugar, making them both nutritious and satisfying.
Ingredients
- 1 large head of cabbage
- 500g ground beef, pork, or turkey
- 2 cups cauliflower rice
- 1 large egg
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 2 cups sugar-free crushed tomatoes
- 2 tbsp olive oil
- 1/2 cup beef or chicken broth
Instructions
- Bring a large pot of water to boil and carefully separate cabbage leaves. Boil for 2–3 minutes until soft, then set aside.
- In a bowl, mix ground meat, cauliflower rice, egg, garlic, onion, paprika, salt, pepper, and oregano.
- Place a portion of filling into each cabbage leaf and roll tightly, tucking in the sides.
- Place rolls in a baking dish.
- In a pan, combine crushed tomatoes, olive oil, and broth, then simmer for 5 minutes.
- Pour sauce over cabbage rolls.
- Cover and bake at 190°C (375°F) for 35–40 minutes.
- Serve warm.
Nutrition Facts (Per serving, 6 servings total)
- Calories: ~390 kcal
- Protein: ~28 g
- Fat: ~26 g
- Net Carbs: ~6 g
- Fiber: ~2–3 g
- Sugar: ~3 g
