Vegan Bang Bang Cauliflower is a flavorful plant-based dish that offers a satisfying combination of taste and nutrition. Cauliflower is naturally low in calories and carbohydrates while providing fiber, antioxidants, and important nutrients such as vitamin C, vitamin K, and folate. When prepared with a vegan Bang Bang sauce, it delivers a creamy, spicy, and slightly sweet flavor without the use of dairy or animal products, making it suitable for vegans and those with lactose intolerance. The dish can be baked or air-fried instead of deep-fried, helping to reduce added fats while still achieving a crispy texture. Its versatility, bold flavor profile, and nutrient-rich ingredients make Vegan Bang Bang Cauliflower an excellent appetizer, side dish, or meat-free entrée that supports a balanced, plant-focused lifestyle.
Ingredients:
1 medium head of cauliflower, cut into small florets
2 tbsp corn starch
Bang Bang Sauce:
1/3 cup vegan mayo
1 tbsp sriracha *
Juice of 1 lime
2 tbsp maple syrup
1 tbsp coconut sugar
2 tbsp coconut aminos or light soy sauce
1 tsp each of paprika, garlic and onion powder
Optional:
Sesame seeds
Chopped cilantro
Method:
Preheat oven to 425 F/ 220 C.
Add ingredients for the sauce to a large bowl, and whisk until smooth.
Cut cauliflower into small florets, then wash and dry them thoroughly.
Dust florets with cornstarch, and add them to the sauce. Use a spoon or spatula to make sure everything is evenly coated.
Spread cauliflower bites on a lined baking sheet, and bake them for 35-40 minutes.
After every 15 minutes, give them a stir, and coat with any sauce that may have spread or run off.
Since they’re not dipped in batter they won’t crisp up like cauliflower wings but should be a little charred, and deliciously caramelized when done.
Top with sesame seeds and cilantro, and enjoy!
Tip: Add more or less sriracha to your preference! Double the sauce to have extra for drizzling or dipping.
