🍗 Air Fryer Chicken Tikka (Juicy, Smoky & Restaurant-Style)

Air fryer chicken tikka is a flavorful, protein-rich dish made with tender chicken pieces marinated in yogurt and bold spices, then air-fried until slightly charred on the outside and juicy inside. It gives that classic smoky tikka taste without needing a grill or charcoal.

The air fryer helps lock in moisture while creating a lightly crisp, golden exterior. The yogurt marinade keeps the chicken soft, while spices like paprika, cumin, and garam masala add deep, traditional flavor. It’s perfect for dinner, BBQ-style meals, wraps, or serving with naan and salad.

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🧾 Ingredients

• 500g chicken breast or thigh (cut into cubes)
• 1/2 cup thick yogurt
• 1 tablespoon lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon salt (adjust to taste)
• 1 teaspoon red chili powder
• 1 teaspoon paprika
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1 tablespoon oil
• 1/2 teaspoon black pepper
• Fresh coriander (for garnish)
• Lemon wedges (for serving)

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👨‍🍳 Instructions

1. Marinate chicken
   In a bowl, mix yogurt, lemon juice, ginger-garlic paste, oil, and all spices. Add chicken pieces and coat well. Cover and marinate for at least 1 hour (best: 4–6 hours or overnight).
2. Preheat air fryer
   Preheat air fryer to 180°C for 3–5 minutes.
3. Arrange chicken
   Place marinated chicken pieces in a single layer in the air fryer basket. Do not overcrowd.
4. Cook chicken tikka
   Air fry for 10–14 minutes, shaking or turning halfway through. Cook until edges are slightly charred and chicken is fully cooked.
5. Optional smoky flavor
   For extra smokiness, add a small piece of hot charcoal in a foil cup inside the cooked chicken and cover for 2–3 minutes.
6. Serve hot
   Garnish with coriander and lemon juice. Serve with naan, rice, or salad.

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🔥 Nutritional Facts (Approx. per serving)

• Calories: 220–280 kcal
• Protein: 30–35 g
• Fat: 8–12 g
• Carbohydrates: 3–6 g
• Fiber: 0–1 g
• Sodium: 400–650 mg

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💡 Pro Tips

• Use chicken thighs for juicier tikka
• Don’t skip marination time for best flavor
• Add a little oil for better browning
• Preheat air fryer for more even cooking
• Serve immediately for best texture