Air fryer crustless pizza bake is a quick, low-carb version of classic pizza that skips the dough but keeps all the cheesy, saucy goodness. It’s made with eggs, cheese, and pizza toppings, then air-fried until fluffy, golden, and slightly crispy on top. The result is like a cross between a pizza and a baked omelette—rich, satisfying, and keto-friendly.
This recipe is perfect for busy nights, weight-loss meals, or when you want pizza flavor without the carbs. You can customize it with your favorite toppings like pepperoni, chicken, mushrooms, or vegetables.
🧾 Ingredients
- 4 large eggs
- 1/3 cup milk or heavy cream
- 1 cup shredded mozzarella cheese
- 1/4 cup cheddar cheese (optional for extra flavor)
- 1/2 cup cooked chicken or pepperoni slices
- 1/4 cup chopped bell peppers
- 1/4 cup sliced mushrooms (optional)
- 2 tablespoons onion (finely chopped)
- 1/3 cup pizza sauce (sugar-free if keto)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1 teaspoon olive oil (for greasing dish)
👨🍳 Instructions
- Prepare egg base
In a bowl, whisk eggs, cream, salt, pepper, garlic powder, and Italian seasoning until smooth. - Add cheese & mix-ins
Stir in half of the mozzarella and cheddar cheese. - Prepare baking dish
Lightly grease a small air fryer-safe dish with olive oil. - Assemble bake
Pour egg mixture into the dish. Add chicken, pepperoni, vegetables, and spoon pizza sauce on top. Sprinkle remaining cheese over everything. - Air fry
Preheat air fryer to 160°C (320°F). Cook for 12–18 minutes until set, golden, and slightly crispy on top. - Cool & serve
Let it rest for 2–3 minutes before slicing like pizza.
🔥 Nutritional Facts (Approx. per serving)
- Calories: 250–350 kcal
- Protein: 20–28 g
- Fat: 18–25 g
- Carbohydrates: 3–8 g (keto version lower)
- Fiber: 1–2 g
- Sodium: 400–700 mg
💡 Pro Tips
- Use mozzarella for best pizza-style stretch
- Don’t overfill or it may stay watery
- Pre-cook watery vegetables like mushrooms
- Add chili flakes or jalapeños for spicy flavor
- Let it rest before slicing so it holds shape
