Keto Chicken & Zucchini Bake is a healthy, hearty low-carb casserole that combines tender chicken, fresh zucchini, and a creamy, cheesy sauce baked until golden and bubbling. It is a simple one-pan meal that delivers comfort food satisfaction while staying fully keto-friendly, making it ideal for weeknight dinners or meal prep.
The base of this dish is chicken breast or thighs, which provide a high-protein foundation. As the chicken bakes, it absorbs the creamy sauce and vegetable juices, becoming tender and flavorful. Thighs offer extra juiciness, while chicken breasts keep the dish lean and light.
Zucchini is the key vegetable in this recipe, adding moisture, freshness, and a mild flavor that blends seamlessly with the creamy sauce. When baked, zucchini softens but still holds structure, creating a satisfying texture that mimics pasta-like layers without the carbs.
The creamy sauce is made from heavy cream, cream cheese, garlic, and shredded cheese such as mozzarella or cheddar. This mixture melts into a rich, velvety coating that binds the chicken and zucchini together. As it bakes, the top becomes golden and slightly crisp while the inside stays soft and creamy.
Overall, Keto Chicken & Zucchini Bake is a balanced, nutritious, and filling dish that works well for families or meal prep. It is easy to assemble, uses simple ingredients, and delivers a comforting baked meal that is low in carbs but high in flavor.
Ingredients
- 500g chicken breast or thighs, cubed
- 2 medium zucchinis, sliced
- 1 cup heavy cream
- 4 oz cream cheese
- 1 1/2 cups shredded mozzarella or cheddar cheese
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika (optional)
- 1 tbsp olive oil or butter
Instructions
- Preheat oven to 190°C (375°F).
- Lightly sauté chicken in olive oil until just browned (optional but recommended).
- In a bowl, mix heavy cream, cream cheese, garlic, salt, pepper, and paprika until smooth.
- Layer chicken and zucchini in a baking dish.
- Pour creamy sauce evenly over the top.
- Sprinkle shredded cheese on top.
- Bake for 25–30 minutes until bubbly and golden.
- Let rest for a few minutes before serving.
Nutrition Facts (Per serving, 4 servings total)
- Calories: ~410 kcal
- Protein: ~33 g
- Fat: ~29 g
- Net Carbs: ~5 g
- Fiber: ~2–3 g
- Sugar: ~3 g
