Keto Chicken Spinach and Mushroom Low Carb Oven Dish is a simple, wholesome baked meal that combines juicy chicken with earthy mushrooms and nutrient-rich spinach in a creamy, cheesy sauce. It is a classic low-carb comfort dish that is easy to prepare, packed with flavor, and perfect for keto meal prep or family dinners.
The base of this dish is chicken breast or thighs, which provide a high-protein foundation. As the chicken bakes in the oven, it becomes tender and absorbs the flavors of the creamy sauce and vegetables. Chicken thighs add extra juiciness and richness, while chicken breasts offer a leaner option.
Spinach adds freshness, color, and a boost of nutrients without increasing carbs. It wilts down beautifully in the oven, blending into the sauce and adding a mild earthy flavor. Mushrooms complement the spinach with a deep umami taste and slightly meaty texture, making the dish more filling and satisfying.
The creamy sauce is made from heavy cream, cream cheese, garlic, and shredded cheese such as mozzarella or parmesan. This mixture melts into a rich, velvety coating that keeps the chicken moist while baking. As it cooks, the top becomes golden and slightly bubbly while the inside stays creamy and soft.
Overall, Keto Chicken Spinach and Mushroom Low Carb Oven Dish is an easy, one-pan meal that delivers comfort food flavor without the carbs. It is nutritious, filling, and perfect for anyone following a keto lifestyle who still wants a rich and satisfying baked dinner.
Ingredients
- 500g chicken breast or thighs
- 2 cups fresh spinach
- 200g mushrooms, sliced
- 1 cup heavy cream
- 4 oz cream cheese
- 1 1/2 cups shredded mozzarella or parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp butter or olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika (optional)
Instructions
- Preheat oven to 190°C (375°F).
- Heat butter in a pan and sauté mushrooms until golden. Add garlic and spinach and cook until wilted.
- Season chicken with salt, pepper, and paprika.
- In a bowl, mix heavy cream, cream cheese, and half the shredded cheese until smooth.
- Layer chicken in a baking dish, then add mushroom-spinach mixture on top.
- Pour creamy sauce evenly over everything.
- Top with remaining cheese.
- Bake for 25–30 minutes until chicken is cooked through and top is golden.
- Rest for a few minutes before serving.
Nutrition Facts (Per serving, 4 servings total)
- Calories: ~410 kcal
- Protein: ~34 g
- Fat: ~28 g
- Net Carbs: ~5 g
- Fiber: ~2 g
- Sugar: ~3 g
