Keto Anti-Inflammatory Sheet Pan Fish Tacos with High-Protein Avocado Crema are a fresh, nutrient-dense low-carb meal that brings together tender oven-roasted fish, warm anti-inflammatory spices, and a creamy avocado-based sauce. They are light, vibrant, and satisfying while staying fully keto-friendly by replacing traditional tortillas with crisp lettuce or cabbage wraps.
The fish is typically a mild white variety such as cod, tilapia, or haddock, which flakes beautifully when baked. It is seasoned with anti-inflammatory spices like turmeric, cumin, paprika, garlic, and black pepper. These spices not only enhance flavor but also give the dish a warm, earthy depth while supporting a healthier eating profile.
Instead of traditional tortillas, the fish is served in lettuce leaves or shredded cabbage. This keeps the meal low in carbs while adding crunch and freshness. The vegetables also help balance the richness of the fish and crema, making each bite light but satisfying.
The high-protein avocado crema is a creamy blend of avocado, Greek yogurt or sour cream, lime juice, garlic, and optional cottage cheese for extra protein. It creates a smooth, tangy sauce that enhances the fish while adding healthy fats and a boost of protein to keep the meal filling.
Overall, Keto Anti-Inflammatory Sheet Pan Fish Tacos with Avocado Crema are quick to prepare, colorful, and full of clean flavor. They are ideal for meal prep, weeknight dinners, or anyone wanting a refreshing keto meal that still feels indulgent.
Ingredients
For the fish:
- 500g white fish fillets (cod, tilapia, or haddock)
- 2 tbsp olive oil
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- Juice of 1 lime
For serving:
- Lettuce leaves or cabbage leaves
- Shredded cabbage or slaw mix
- Sliced red onion (optional)
High-Protein Avocado Crema:
- 1 ripe avocado
- 1/2 cup Greek yogurt or sour cream
- 1–2 tbsp lime juice
- 1 clove garlic
- 2 tbsp cottage cheese (optional for extra protein)
- Salt to taste
- Water as needed for thinning
Instructions
- Preheat oven to 200°C (400°F).
- Place fish on a sheet pan and drizzle with olive oil and lime juice.
- Mix spices and coat fish evenly.
- Bake for 12–15 minutes until fish flakes easily.
- Blend avocado crema ingredients until smooth and creamy.
- Serve fish in lettuce or cabbage wraps.
- Top with slaw, onions, and avocado crema.
- Serve immediately.
Nutrition Facts (Per serving, 4 servings total)
- Calories: ~360 kcal
- Protein: ~32 g
- Fat: ~24 g
- Net Carbs: ~5 g
- Fiber: ~3 g
- Sugar: ~2 g
