Fresh, crunchy, creamy, and packed with protein, these Greek Salad Cottage Cheese Flatbreads are ready in just 15 minutes. They’re perfect for a healthy lunch, light dinner, or meal-prep meal with classic Mediterranean flavors in every bite.
Ingredients (Serves 2)
For the Flatbreads
- 2 low-carb flatbreads or pitas
- 1 cup low-fat cottage cheese
- ¼ cup crumbled feta cheese
- 1 cup cooked chicken breast, sliced or shredded (optional for extra protein)
For the Greek Salad
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumber
- ¼ cup thinly sliced red onion
- ¼ cup sliced Kalamata olives
For the Dressing
- 2 tablespoons extra virgin olive oil
- Juice of ½ lemon
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
1. Make the Creamy Spread
- Add the cottage cheese to a blender or food processor.
- Blend until smooth and creamy.
- Transfer to a bowl and gently stir in the crumbled feta cheese.
2. Prepare the Greek Salad
- In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives.
- Drizzle with olive oil and lemon juice.
- Sprinkle with oregano, salt, and black pepper.
- Toss until everything is evenly coated.
3. Warm the Flatbreads
- Heat the flatbreads in a dry skillet for 1–2 minutes per side, or warm them in the oven or microwave until soft and pliable.
4. Assemble
- Spread a generous layer of the whipped cottage cheese and feta mixture over each flatbread.
- Top with the Greek salad.
- Add sliced or shredded chicken if using.
- Fold the flatbread in half or roll it up like a wrap.
5. Serve
Enjoy immediately while the flatbread is warm and the vegetables are crisp. Serve with extra lemon wedges if desired.
Nutrition (Approx. Per Serving — With Chicken)
- Calories: 420–480
- Protein: 36–42g
- Carbohydrates: 16–20g
- Fiber: 7–9g
- Net Carbs: 9–11g
- Fat: 20–24g
Nutrition values are approximate and will vary depending on the flatbread and toppings used.
Why You’ll Love This Recipe
- High in protein and full of fresh Mediterranean flavors
- Ready in just 15 minutes
- Great for lunch, dinner, or meal prep
- Creamy, crunchy, and incredibly satisfying
- Easy to customize with your favorite vegetables
Health Benefits
Cottage Cheese
- Rich in high-quality protein
- Excellent source of calcium
- Creates a creamy spread without heavy mayonnaise
Chicken Breast
- Lean source of protein
- Helps support muscle growth and recovery
- Keeps you feeling full longer
Fresh Vegetables
- Loaded with vitamins, minerals, and antioxidants
- High in fiber for digestive health
- Add freshness and crunch
Olive Oil & Kalamata Olives
- Rich in heart-healthy monounsaturated fats
- A staple of the Mediterranean diet
- Naturally flavorful and satisfying
Tips
- Add sliced avocado for extra creaminess.
- Sprinkle with fresh parsley or dill before serving.
- Store the salad and cottage cheese mixture separately for meal prep, then assemble just before eating.
- For a vegetarian version, simply omit the chicken and add extra feta or chickpeas if desired.
