This Keto Crack Chicken Tacos recipe has a deep and gooey flavor. We prepare these tacos with shredded chicken, crispy bacon, cream cheese, cheddar cheese, sugar-free ranch seasoning, garlic powder, onion powder, green onions, and crispy cheddar cheese taco shells or low-carb tortillas. These tacos contain about 450 calories and 5 g of net carbs. Making these tacos only takes thirty-five minutes. These Keto Crack Chicken Tacos are perfect for lunch, dinner, meal prep, family dinners, game-day parties, weekend gatherings, and casual get-togethers. The filling can be made before that time and frozen for three months or refrigerated for four days. You can serve these tacos with Cauliflower Rice, Garlic Butter Broccoli, Caesar Salad, Broccoli Cheddar Soup, or Keto Lemonade.
STATS:
- Course: Main Course
- Cook Time: 25 minutes
- Calories: 450 kcal
- Diet: Keto
- Total Time: 35 minutes
- Cuisine: American, Tex-Mex
- Overall yields: 4
- Prep Duration: 10 minutes
- Serving Size: 2 tacos
- Difficulty: Easy
- Cooking Method: Stovetop + Oven
TOOLS:
- Skillet
- Tray
- Baking paper
- Spoon
- Measuring cups and spoons
- Knife
- Cutting board
INGREDIENTS:
FILLING:
- 2 chicken breasts
- 6 oz cream cheese
- 1 cup cheddar cheese
- 6 slices of bacon
- 2 tbsp ranch seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- 2 tbsp green onions
TACO SHELLS:
- 2 cups cheddar cheese
OPTIONAL TOPPINGS:
- Sliced avocado
- Shredded lettuce
- Sour cream
- Fresh cilantro
- Jalapeño slices
- Lime wedges
INGREDIENT NOTES & KETO SUBSTITUTIONS:
CHICKEN BREAST:
- We utilize chicken breast because it provides lean protein and a tender texture.
CREAM CHEESE:
- Cream cheese creates a rich, creamy filling and smooth texture. Instead, you can use mascarpone or full-fat ricotta.
CHEDDAR CHEESE:
- We use cheddar cheese because it melts well and adds a sharp, cheesy flavor. As a substitute, you can use Monterey Jack, Colby Jack, or Pepper Jack.
BACON:
- Bacon adds a smoky flavor and crispy texture to the tacos. You can replace it with turkey bacon, beef bacon, or diced pancetta.
RANCH SEASONING:
- We utilize ranch seasoning to give the filling a creamy, savory flavor. As an alternative, you can use homemade keto ranch seasoning or a sugar-free ranch blend.
CHEESE TACO SHELLS:
- Cheese taco shells provide a crispy, low-carb alternative to regular taco shells. Instead, you can use low-carb tortillas or large lettuce leaves.
INSTRUCTIONS:
- Warm the oven to 190°Celcius.
- Put the small piles of shredded cheddar on a covered tray.
- Bake till becomes golden, for almost nine minutes.
- Give it a minute or so to cool, then drape on a spoon handle to prepare taco shells.
- Stir the black pepper, shredded chicken, onion powder, cream cheese, garlic powder, and ranch seasoning in a dish.
- Whisk till the cream cheese melts.
- Include the cheddar cheese and stir till smooth.
- Mix in the green onions and crumbled bacon.
- Pour the cheese taco shells with the mixture of chicken.
- Garnish with a squeeze of lime, avocado, jalapeños, lettuce, cilantro, and sour cream.
- Serve these tacos quickly.
TIPS:
- Include freshly shredded cheese, so the taco shells will become crispier.
- Include the diced jalapeños for additional spice.
- Avoid baking the cheese shells too much.
- We store the toppings individually for a perfect texture.
SERVING SUGGESTIONS:
SIDE DISHES:
- Cauliflower Rice
- Garlic Butter Broccoli
- Roasted Asparagus
- Zucchini Fries
- Cheesy Cauliflower Mash
SALADS:
- Caesar Salad
- Greek Salad
- Avocado Cucumber Salad
- Garden Salad
- Coleslaw
APPETIZERS:
- Jalapeño Poppers
- Cheese Crisps
- Bacon-Wrapped Asparagus
- Stuffed Mini Peppers
- Deviled Eggs
SOUPS:
- Broccoli Cheddar Soup
- Creamy Taco Soup
- Cauliflower Soup
- Chicken Vegetable Soup
- Zucchini Soup
DRINKS:
- Keto Lemonade
- Unsweetened Iced Tea
- Sparkling Water
- Black Coffee
- Cucumber Mint Water
STORAGE INFORMATION:
FRIDGE:
- Put the fillings in a closed vessel and stock it for approx. two to four days.
FREEZER:
- Store the filling for about three months.
FAQs:
Could we prepare these tacos earlier?
- Yes, you can make the filling earlier, assemble it, and then serve.
May we prepare the tacos spicier?
- Yes, you can use hot sauce, jalapeños, or cayenne pepper.
Will we utilize lettuce wraps as an alternative to cheese shells?
- Sure, you can use a large iceberg or romaine lettuce.
NUTRITIONAL FACTS:
Calories: 450 kcal
Protein: 35 g
Fat: 33 g
Total Carbs: 7 g
Fiber: 2 g
Net Carbs: 5 g
Sugar: 2 g
Sodium: 890 mg
Portion Size: 2 Keto Crack Chicken Tacos
