Easy fat-free and low in sugar tea loaf

Easy fat-free and low in sugar tea loaf

Ingredients

  • 250 g mixed dried fruit (raisins, sultanas, currants)
  • 250 ml hot black tea (freshly brewed)
  • 150 g self-raising flour
  • 1 large egg, beaten
  • 2 tbsp brown sugar or your preferred sweetener (optional—you can omit this if the dried fruit is sweet enough)
  • 1 tsp mixed spice or cinnamon
  • Pinch of salt

Method

  1. Place the dried fruit in a bowl and pour over the hot tea. Leave to soak for at least 2 hours, or overnight for the best flavor.
  2. Preheat your oven to 170°C (150°C fan) or 340°F. Lightly line a 2 lb loaf tin with baking paper.
  3. Stir the beaten egg into the soaked fruit.
  4. Add the flour, spice, salt, and sugar (if using). Mix just until combined.
  5. Spoon the batter into the prepared loaf tin and smooth the top.
  6. Bake for 50–60 minutes, or until a skewer inserted into the center comes out clean.
  7. Cool in the tin for 10 minutes, then transfer to a wire rack.

Tips

  • Let the loaf rest overnight before slicing—it becomes even more moist and flavorful.
  • Use naturally sweet dried fruits like raisins and dates to reduce or eliminate added sugar.
  • Add grated orange zest or a teaspoon of vanilla extract for extra flavor without adding fat.
  • Store in an airtight container for up to 5 days, or freeze slices for up to 3 months.

This loaf is naturally fat-free, contains very little added sugar, and is delicious plain or lightly toasted.

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