Air Fryer Cheesy Zucchini Rounds are a simple and crispy snack. These cheesy rounds have 165 kcal and 3g of net carbs, so we can easily have them in many diets. These Zucchini Rounds prepare quickly in only 20 minutes, making them good to prepare for a quick snack or a side dish. They contain zucchini, mozzarella cheese, olive oil, parmesan cheese, parsley, and seasonings. These zucchini rounds have cheese in them, so they are not good for a dairy-free diet. You would utilize vegan cheese instead to make them dairy-free if you have a specific dietary requirement. Serve this Air Fryer Cheesy Zucchini Rounds with garlic aioli, air fryer salmon, or roasted mushrooms. We would easily store these rounds in the fridge or freezer, so we would easily prepare them for meal prep purposes.
STATS:
- Servings: 4
- Calories: 165 kcal
- Preparation Duration: Ten minutes
- Serving Size: 2 rounds
- Cooking Duration: Ten minutes
- Diet: Keto
- Cuisine: American
- Total Duration: Twenty minutes
- Course: Appetizer, Snack
EQUIPMENT:
- Air fryer
- Cutting board
- Mixing bowl
- Knife
- Measuring cups
- Parchment liner
- Tongs
INGREDIENTS:
- 2 medium zucchini
- 1½ cups mozzarella cheese shreds
- ¼ cup Parmesan cheese grates
- 1 tsp. garlic powder
- ½ tsp. Italian seasoning
- ¼ tsp. black pepper
- ¼ tsp. salt
- 1 tbsp. olive oil spray
INGREDIENT NOTES:
ZUCCHINI:
- We have to choose firm and medium-sized zucchini that have smooth skin so they hold the shape properly. We have to make the thick and even-sized rounds, so they get cooked in equal time.
MOZZARELLA CHEESE:
- Add the mozzarella cheese to add the nice cheese pull. We have to shred them fresh for the best results and avoid using the pre-shredded cheese, as it has an anti-caking agent.
PARMESAN CHEESE:
- It will add a nutty flavor to the zucchini rounds and also make them golden and slightly crisp. It should be freshly grated to provide good outcome.
GARLIC POWDER:
- Add the garlic powder to provide the savory flavor, and it also distributes equally in the dish. Don’t use garlic, as it will add additional moisture to the dish.
OLIVE OIL SPRAY:
- It coats the zucchini and helps to brown them nicely in the air fryer. It also prevents the zucchini rounds from getting stuck in the basket.
INSTRUCTIONS:
- Wash the zucchini and dry them properly, then make the ¼ inch thick slices.
- Add the Italian seasoning, parmesan cheese, garlic seasoning, mozzarella, salt, & black pepper in the vessel and mix.
- Add a small quantity of cheese mixture on the zucchini slice, then add the slice on top to form the sandwich.
- Make all the zucchini rounds in the same way and spray them lightly with oil.
- Repeat until all rounds are assembled.
- Now pre-heat the air fryer for three minutes at 190° C.
- Add the zucchini rounds in one layer with some space between them.
- Now air-fry them for 8 to 10 minutes by flipping them in between, and cook till cheese melts and the top gets golden.
- Let the zucchini rounds to get cool for two to three minutes, then serve.
SERVING SUGGESTIONS:
MAIN COURSES:
- Grilled Chicken Breast
- Garlic Butter Steak
- Baked Salmon
- Lemon Herb Chicken
- Turkey Meatballs
PROTEINS:
- Bunless Cheeseburger
- Air Fryer Chicken Wings
- Grilled Shrimp
- Pork Tenderloin
- Beef Kabobs
SALADS:
- Caesar Salad
- Greek Salad
- Cucumber Tomato Salad
- Arugula Salad
- Spinach Salad
VEGETABLE SIDES:
- Roasted Broccoli
- Garlic Green Beans
- Sautéed Mushrooms
- Roasted Brussels Sprouts
- Cauliflower Rice
DIPPING SAUCES:
- Marinara Sauce
- Ranch Dressing
- Garlic Aioli
- Basil Pesto
- Spicy Mayo
SANDWICH & BURGER:
- Turkey Burger
- Chicken Burger
- Grilled Chicken Sandwich
- Veggie Burger
- Italian Panini
BRUNCH:
- Scrambled Eggs
- Cheese Omelet
- Avocado Toast
- Breakfast Sausage
- Frittata
APPETIZERS:
- Stuffed Mushrooms
- Caprese Skewers
- Chicken Skewers
- Mozzarella Sticks
- Mini Meatballs
SOUP:
- Cream of Mushroom Soup
- Broccoli Cheddar Soup
- Tomato Basil Soup
- Chicken Vegetable Soup
- Minestrone Soup
TIPS:
- Dry the zucchini rounds, then assemble to decrease the moisture content.
- Grate the cheese fresh so it melts properly.
- Don’t overfill the cheese so it doesn’t leak.
- Add the zucchini rounds in the basket so they don’t get overcrowded.
STORAGE INFORMATION:
FRIDGE:
- Add the remaining zucchini rounds in the vessel & store for three days.
FREEZER:
- Add the zucchini rounds in one layer and add them in the vessel & freeze for 2 months.
FAQs:
Will I add the cheddar cheese instead?
- Yes, we would easily add the cheddar cheese instead. It will add the sharp taste but doesn’t provide the same flavor.
Could I bake these zucchini rounds?
- Yes, bake these zucchini rounds for 15 to 18 minutes at 400°F until they get golden.
Are these zucchini rounds good for a keto-friendly diet?
- Yes, these zucchini rounds are good for a keto-friendly diet as they have low carb content and a good amount of healthy fats.
NUTRITIONAL INFORMATION:
Calories: 165 kcal
Net Carbs: 3 g
Serving Size: 2 cheesy rounds
Total Carbs: 5 g
Fiber: 2 g
Protein: 11 g
Fat: 11 g
Servings: 4
Calcium: 0.30 g
Vitamin A: 0.00012 g
Iron: 0.001 g
Sodium: 0.42 g
Potassium: 0.34 g
