Cookies & Cream Protein Shake (Ultra Low-Point WW Dessert Drink)
Servings: 1
WW Points: 2 Points
This thick, creamy Cookies & Cream Protein Shake tastes like a milkshake but packs 30g of protein while staying WeightWatchers-friendly. Ready in just 2 minutes, it’s perfect for breakfast, post-workout recovery, or satisfying a sweet craving without using up your daily points.
Ingredients
- 1 (11 oz) Vanilla Premier Protein Shake
- 1 tbsp sugar-free Cookies & Cream instant pudding mix
- ¼ cup cold water
- 1 cup ice cubes
Optional Toppings
- Fat-free whipped topping
- Crushed Oreo-flavored protein cereal
- Sugar-free chocolate syrup drizzle
Instructions
Step 1: Add Ingredients
Pour the Premier Protein Shake into a blender.
Add:
- Sugar-free pudding mix
- Cold water
Step 2: Blend
Add the ice cubes and blend for 30–45 seconds until thick, smooth, and creamy.
Step 3: Serve
Pour into a chilled glass.
Top with fat-free whipped topping or a drizzle of sugar-free chocolate syrup if desired.
Enjoy immediately while thick and frosty!
WW Points Breakdown
| Ingredient | Points |
|---|---|
| Vanilla Premier Protein Shake | 2 |
| Sugar-free pudding mix (1 tbsp) | 0 |
| Water | 0 |
| Ice | 0 |
Total: 2 WW Points
Nutrition (Approximate)
- Calories: ~160
- Protein: 30g
- Carbohydrates: 5g
- Fat: 3g
Tips
For a richer texture without adding many points, blend with a handful of extra ice.
Blend a little longer for an extra thick, milkshake-like texture.
Freeze the protein shake for 20–30 minutes before blending for an even frostier drink.
Add 1 tsp instant espresso powder for a cookies & cream mocha twist.
