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Posts by Muhammad Owais Nizami

About Muhammad Owais Nizami
Creamy Vegan Mushroom & Spinach Gnocchi
Posted inVegan

Creamy Vegan Mushroom & Spinach Gnocchi

A rich, comforting one-pan dinner with pillowy gnocchi, earthy mushrooms, garlic, spinach, and a silky dairy-free cream sauce. Ingredients (4 servings) For the gnocchi 500 g potato gnocchi (vegan) 1…
Posted by Muhammad Owais Nizami May 29, 2026
Dump frozen meatballs 
Posted inHealth High Protien Low Carb

Dump frozen meatballs 

Ingredients (4–6 servings) 1 bag frozen beef or turkey meatballs (about 24 oz) 2 cups low-sugar marinara sauce 1 cup heavy cream 3 cloves garlic, minced 1 tsp Italian seasoning…
Posted by Muhammad Owais Nizami May 29, 2026
Tuna Egg Salad
Posted inHealth High Protien Low Carb

Tuna Egg Salad

Ingredients (2–3 servings) 2 cans tuna, drained 3 boiled eggs, chopped 2 tbsp mayonnaise 2 tbsp Greek yogurt 1 tsp Dijon mustard 1 celery stalk, finely chopped 2 tbsp red…
Posted by Muhammad Owais Nizami May 29, 2026
Golden, crispy, and stuffed with creamy cheese garlic
Posted inHealth High Protien Low Carb

Golden, crispy, and stuffed with creamy cheese garlic

Ingredients (Makes 4 wraps) For the wrap dough 2 cups shredded mozzarella 2 tbsp cream cheese 2 eggs 1 cup almond flour 1 scoop unflavored or plain whey protein isolate…
Posted by Muhammad Owais Nizami May 29, 2026
Big Mac Cheeseburger Protein Bowl
Posted inHigh Protien

Big Mac Cheeseburger Protein Bowl

This bowl gives you all the classic Big Mac flavors — seasoned beef, cheddar, lettuce, pickles, onions, and “special sauce” — but with much higher protein and fewer refined carbs.…
Posted by Muhammad Owais Nizami May 28, 2026
Crispy Cheesy Taco Rolls Stuffed with Seasoned Beef
Posted inHigh Protien

Crispy Cheesy Taco Rolls Stuffed with Seasoned Beef

Crunchy on the outside, cheesy and savory inside — these taco rolls are perfect for dinner, game night, or party snacks. Makes about 10–12 rolls. Ingredients For the beef filling…
Posted by Muhammad Owais Nizami May 28, 2026
Keto Amish Cinnamon Bread
Posted inBlogs Health Keto

Keto Amish Cinnamon Bread

Soft, buttery, and filled with warm cinnamon flavor, this Keto Amish Cinnamon Bread is a delicious low-carb version of the classic sweet quick bread. Made with almond flour, cream cheese,…
Posted by Muhammad Owais Nizami May 28, 2026
5-Ingredient Keto Strawberry Ice Cream
Posted inBlogs Health Keto

5-Ingredient Keto Strawberry Ice Cream

Creamy, refreshing, and naturally sweet, this 5-Ingredient Keto Strawberry Ice Cream is the perfect low-carb frozen dessert for warm days or anytime cravings hit. Made with fresh strawberries, heavy cream,…
Posted by Muhammad Owais Nizami May 28, 2026
Keto Low Carb 1-Minute Microwave Cheesecake
Posted inBlogs Health Keto

Keto Low Carb 1-Minute Microwave Cheesecake

Creamy, rich, and incredibly quick to make, this Keto Low Carb 1-Minute Microwave Cheesecake is the perfect single-serve dessert for satisfying sweet cravings without breaking your low-carb lifestyle. Made with…
Posted by Muhammad Owais Nizami May 28, 2026
Keto Gooey Butter Cake
Posted inBlogs Health Keto

Keto Gooey Butter Cake

Rich, creamy, and irresistibly decadent, this Keto Gooey Butter Cake is a low-carb version of the classic Southern dessert. It features a soft buttery almond flour crust topped with a…
Posted by Muhammad Owais Nizami May 28, 2026

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