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Posts by Muhammad Owais Nizami

About Muhammad Owais Nizami
Garlic Basil Chicken Pasta with Cherry Tomatoes
Posted inMediterranean

Garlic Basil Chicken Pasta with Cherry Tomatoes

A fresh, comforting pasta with juicy chicken, sweet blistered cherry tomatoes, garlic, basil, and a light silky sauce. Servings 4 servings Ingredients Pasta 12 oz (340 g) pasta fettuccine, spaghetti,…
Posted by Muhammad Owais Nizami May 24, 2026
Vegan Lemon Dill Hummus
Posted inVegan

Vegan Lemon Dill Hummus

Ingredients 1 can (15 oz / 425 g) chickpeas, drained and rinsed ¼ cup tahini 2–3 tbsp fresh lemon juice 1 tbsp olive oil 1 small garlic clove 2 tbsp…
Posted by Muhammad Owais Nizami May 24, 2026
High-Protein Banana Pudding!
Posted inHealth High Protien Low Carb

High-Protein Banana Pudding!

Ingredients Pudding Base 1½ cups plain Greek yogurt (full-fat or 2%) ½ cup cottage cheese (blended smooth) 1 scoop vanilla protein powder (whey or casein) 2–3 tbsp powdered erythritol or…
Posted by Muhammad Owais Nizami May 24, 2026
Chocolate Peanut butter balls
Posted inHealth High Protien Low Carb

Chocolate Peanut butter balls

Ingredients (Makes ~18–20 balls) Peanut Butter Filling 1 cup creamy peanut butter ½ cup almond flour (or oat flour if not low-carb) 3–4 tbsp powdered sweetener (monk fruit or erythritol,…
Posted by Muhammad Owais Nizami May 24, 2026
Grilled Chicken & Broccoli Bowls
Posted inHealth High Protien Low Carb

Grilled Chicken & Broccoli Bowls

Servings 4 bowls Ingredients Chicken 1½ lb (700 g) chicken breast or thighs 2 tbsp olive oil 3 cloves garlic, minced 1 tsp paprika 1 tsp Italian seasoning ½ tsp…
Posted by Muhammad Owais Nizami May 24, 2026
Cottage Cheese Lemon Cookies
Posted inHealth High Protien Low Carb

Cottage Cheese Lemon Cookies

Soft, lightly sweet, lemony cookies packed with protein and made with cottage cheese for a tender texture. Makes 12–14 cookies Ingredients Wet Ingredients 1 cup cottage cheese 2 large eggs…
Posted by Muhammad Owais Nizami May 24, 2026
cranberry pecan chicken salad
Posted inHealth High Protien Low Carb

cranberry pecan chicken salad

Ingredients Chicken Salad 3 cups cooked chicken breast, shredded or diced ⅓ cup dried cranberries, chopped(use no-sugar-added if possible) ½ cup pecans, chopped 2 celery stalks, diced 2 green onions,…
Posted by Muhammad Owais Nizami May 24, 2026
Fluffy White cheesecake 
Posted inHealth High Protien Low Carb

Fluffy White cheesecake 

Ingredients 24 oz (680 g) cream cheese, softened 1 cup sugar 1 cup sour cream 1 tsp vanilla extract 4 large eggs, separated 2 tbsp cornstarch ¼ tsp salt ½…
Posted by Muhammad Owais Nizami May 24, 2026
Chocolate popsicles
Posted inHealth High Protien Low Carb

Chocolate popsicles

Creamy, chocolatey, and incredibly easy — just 3 ingredients and no added sugar. Makes 6 small popsicles Ingredients 1½ cups unsweetened almond milk 1 cup chocolate protein yogurt or plain…
Posted by Muhammad Owais Nizami May 24, 2026
Crispy Cheesy Taco Rolls
Posted inAir Fryer Health High Protien

Crispy Cheesy Taco Rolls

Crunchy on the outside, cheesy and savory inside — these baked taco rolls are perfect for dinner, game day, or meal prep. Servings Makes 10–12 taco rolls Ingredients Filling 1…
Posted by Muhammad Owais Nizami May 24, 2026

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