Keto Pancakes
Keto pancakes are a delicious low-carbohydrate alternative to traditional pancakes, making them a popular choice for people following a ketogenic lifestyle. Instead of wheat flour, these pancakes use almond flour,…
Posted inHealth High Protien Low Carb
Healthy Chicken Salad Wraps
Ingredients For Chicken Salad 2 cups cooked chicken breast, shredded or chopped 1/3 cup plain Greek yogurt (or light mayo) 1 tablespoon Dijon mustard 1 celery stalk, finely chopped 2…
Posted inHealth High Protien Low Carb
Best Fat Bomb Fluff π«π₯₯
Ingredients 1 cup heavy whipping cream (cold) 4 oz (115 g) cream cheese, softened 2β3 tablespoons powdered low-carb sweetener (erythritol or monk fruit) 1 teaspoon vanilla extract 2 tablespoons unsweetened…
Posted inHealth High Protien Low Carb
No-Bake Chocolate Chia Coconut
Ingredients 1 cup rolled oats 1/3 cup peanut butter (or almond butter) 2 tablespoons cocoa powder (unsweetened) 2 tablespoons chia seeds 1/3 cup shredded coconut (plus extra for coating, optional)…
Posted inHealth High Protien Low Carb
Grilled Shrimp Lettuce Wraps
Servings 4 Ingredients For the Shrimp 1 lb (450 g) large shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon paprika Β½ teaspoon garlic powder Β½ teaspoon cumin Β½…
Posted inHealth High Protien Low Carb
Mini Chicken Pot Pies
Makes 12 mini pot pies Ingredients Filling 2 cups cooked chicken, shredded or diced 1 cup frozen mixed vegetables (peas, carrots, corn) 2 tablespoons butter 2 tablespoons all-purpose flour 1…
Posted inHealth High Protien Low Carb
Protein Balls
Servings Makes 12β14 protein balls Ingredients 1 cup rolled oats Β½ cup natural peanut butter ΒΌ cup protein powder (vanilla or unflavored) 2 tablespoons honey or sugar-free syrup 1β2 tablespoons…
Posted inHealth High Protien Low Carb
Veggie soup
Ingredients 2 tablespoons olive oil 1 medium onion, diced 2 cloves garlic, minced 2 carrots, sliced 2 celery stalks, sliced 1 medium potato, diced 1 zucchini, diced 1 cup green…
Posted inHealth High Protien Low Carb
Garlic Mushroom & Spinach Chicken
Ingredients 4 boneless, skinless chicken breasts (or thighs) 1 teaspoon salt Β½ teaspoon black pepper 1 teaspoon paprika 2 tablespoons olive oil 8 oz (225 g) mushrooms, sliced 4 cloves…
Posted inHealth High Protien Low Carb
Lemon Mousse
Ingredients 1 cup heavy whipping cream 2β3 tablespoons fresh lemon juice 2 tablespoons powdered low-carb sweetener (such as erythritol or monk fruit) Instructions In a chilled bowl, whip the heavy…