Keto

Tender juicy meatballs simmered in a rich creamy mushroom sauce — perfect over mashed potatoes, pasta, rice, or crusty bread. Servings 4–5 servings Ingredients For the Meatballs 1 lb (450…

A rich, creamy, low-carb slow cooker casserole loaded with shredded chicken, enchilada flavors, melted cheese, and a creamy sauce — without the tortillas. Servings 6 servings Approximate Macros (Per Serving)…

Servings 4 servings Total Time 1 hour Prep time: 20 minutes Cooking time: 35–40 minutes Ingredients Chicken 4 bone-in, skin-on chicken thighsor 2 large chicken breasts 2 tablespoons olive oil…

Servings 2–4 Total time About 40–45 minutes Ingredients Fish 2 whole fish (such as sea bass, sea bream, or snapper)or 4 fish fillets (about 150–200 g each) Vegetables and aromatics…

Yield Serves 4–6 Total time About 45–55 minutes (including prep and baking) Ingredients Protein and vegetables 500–600 g cooked chicken (about 3–4 cups shredded or cubed) 3 cups broccoli florets…

This is a lighter, low-carb twist on classic lasagna—layers of zucchini, sautéed mushrooms, spinach, rich tomato sauce, and creamy cheese, baked in a loaf pan for easy slicing. 🍽️ Servings…

These keto “empanadas” are a low-carb twist on the classic pastry snack. Instead of dough, we use cheese wraps or almond-flour quick shells, filled with a creamy tuna mixture. No…

Crispy tortillas filled with sautéed mushrooms, garlic, spinach, and melted cheese. Great for lunch, dinner, or a quick snack. Ingredients (Makes 4 quesadillas) For the Filling 2 tablespoons olive oil…