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Mediterranean

Oven-Baked Honey Mustard Salmon
Posted inMediterranean

Oven-Baked Honey Mustard Salmon

Servings 4 servings Total Time 30–35 minutes Prep: 10–15 minutes Baking: 12–18 minutes Ingredients Salmon 4 salmon fillets (150–200 g each) Salt, to taste Black pepper, to taste Honey Mustard…
Posted by Muhammad Owais Nizami May 23, 2026
Cheesy Mushroom & Meatball Rice Bake
Posted inMediterranean

Cheesy Mushroom & Meatball Rice Bake

This is a hearty oven-baked comfort dish with juicy meatballs, savory mushrooms, fluffy rice, and a creamy cheesy sauce all baked together until golden and bubbling. 🍽️ Servings 4–6 servings…
Posted by Muhammad Owais Nizami May 23, 2026
Mediterranean Mini Chicken Pot Pies
Posted inMediterranean

Mediterranean Mini Chicken Pot Pies

These mini pot pies combine classic comfort food with Mediterranean flavors like olives, feta, herbs, spinach, and garlic. Perfect for appetizers, lunchboxes, or light dinners. Makes 8–10 mini pot pies…
Posted by Muhammad Owais Nizami May 23, 2026
Crustless Spinach Quiche (Easy & Healthy)
Posted inRecipes Mediterranean

Crustless Spinach Quiche (Easy & Healthy)

Ingredients (6 servings) 1 tbsp olive oil or butter 1 small onion, finely chopped 2–3 cloves garlic, minced 300–400 g fresh Spinach (or 250 g frozen, thawed and well-drained) 6…
Posted by Muhammad Owais Nizami May 22, 2026
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