Prep Time: 10 minutes
Chill Time: 1–2 hours
Total Time: 1 hour 10 minutes (minimum)
Servings: 4
Ingredients
- 2 ripe avocados, peeled and pitted
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup or honey (adjust to taste)
Optional Add-Ins
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 2–3 tablespoons milk (dairy or plant-based) if needed for a smoother texture
Instructions
- Add the avocados, cocoa powder, and maple syrup (or honey) to a food processor or blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- If using, blend in the vanilla, sea salt, and a splash of milk until the desired consistency is reached.
- Taste and add more sweetener if you’d like it sweeter.
- Spoon into serving dishes and refrigerate for at least 1 hour before serving.
Serving Ideas
- Fresh berries
- Sliced bananas
- Chopped nuts (almonds, pistachios, or hazelnuts)
- Unsweetened coconut flakes
- Dark chocolate shavings
Storage
Store covered in the refrigerator for up to 3 days. The mousse is best enjoyed chilled.
Nutrition (Approximate, per serving)
- Calories: 180
- Protein: 2 g
- Carbohydrates: 18 g
- Fat: 12 g
- Fiber: 6 g
- Sugar: 11 g
