The Vegan Crispy Cabbage Fritters with Herbed Yogurt Dip is a delicious dish. There are 165 kcal per serve in this recipe. You will make it in only 30 minutes. The kitchen equipment to make this recipe is not much. Serve your Vegan Crispy Cabbage Fritters with Herbed Yogurt Dip for occasions, parties, events, or a light dinner. You may serve this snack with roasted vegetables, lemon herb salad, or vegan garlic sauce. The instructions for this dish are very simple as well. We will add shredded green cabbage, chickpea flour, all-purpose flour, seasonings, unsweetened vegan yogurt, dill, parsley, and lemon juice. You can also keep your snack in a closed container to chill for three days.STATS:
Portion size: Three fritters with dip
Cuisine: Mediterranean
Preparation time: 15 minutes
Diet: Vegan
Number of calories: 165 kcal
Cooking time: 15 minutes
Course: Light meal or snack
Servings: 4
Total time: 30 minutes
EQUIPMENT:
Small bowl
Paper towels
Spatula
Non-stick frying pan
Measuring spoons
Knife
Mixing bowls
INGREDIENTS:
CABBAGE FRITTERS:
2 tbsp olive oil
Two cups of shredded green cabbage
Half cup chickpea flour
Two tbsp all-purpose flour
Quarter cup of finely chopped onion
Two tbsp chopped fresh parsley
1 tbsp nutritional yeast
One tsp garlic powder
¼ tsp black pepper
Quarter cup water
½ tsp paprika
1 tbsp lemon juice
Half tsp salt
HERBED YOGURT DIP:
Half tsp garlic powder
¾ cup plain unsweetened vegan yogurt
One tbsp chopped fresh dill
1 tbsp chopped fresh parsley
One tsp lemon juice
Quarter tsp salt
INGREDIENT NOTES:
CABBAGE:
We use cabbage because it is the main item for your fritters. Your fritters will make a good shape if you use this ingredient. Also, you can add savory cabbage for an alternative option.
CHICKPEA FLOUR:
Chickpea flour will help mix and combine your fritters. This will include a little nutty flavor to your snack as well. Oat flour is also another option for you.
ONION:
Onion will add sweetness to your fritters. It also improves the flavor of your snack. Use chopped shallots as a substitute idea.
PARSLEY:
Parsley can maintain the extra taste of spices in your fritters. You can add chives for an alternative option.
NUTRITIONAL YEAST:
Here, you will use it for the savory flavor of your fritters. Add some vegan parmesan for substitution.GARLIC POWDER:
Using garlic powder in your recipe will improve its smell. Also, it can mix easily in your fritter mixture. Use fresh garlic as an alternative.
PAPRIKA:
Paprika will give your fritters a good color, or use smoked paprika for another idea.
LEMON JUICE:
Use lemon juice to make your dip & fritters refreshing. Lime juice is another idea for you to try as well.UNSWEETENED VEGAN YOGURT:
We need yogurt to make the dip in this recipe. We will add the unsweetened vegan yogurt for this.
INSTRUCTIONS:
Take a mixing bowl and add shredded cabbage to it.
Also, include parsley and chopped onion to mix this mixture.Now include pepper, salt, garlic powder, paprika, nutritional yeast, and both flours.
Include lemon juice and water as well.
Then mix all of this to make a batter.
Take your frying pan and warm olive oil in it over medium heat.
Now, take some of the cabbage batter and add it to the pan.Make it a little flat with your spatula and cook for four minutes on all sides.
Cook all the other fritters like this as well.
Then put them on paper towels so they don’t remain too oily.
Combine all the components for the dip in a bowl.
Now your recipe is complete for you to serve.
SERVING SUGGESTIONS:
LUNCH:
Quinoa and Roasted Vegetables
Brown Rice and Avocado
SNACKS:
Hummus and Fresh Veggies
Vegan Garlic Sauce
WRAPS AND SANDWICHES:
Veggie Wrap
Pita Sandwich
DINNER:
Lemon Herb Salad
Roasted Sweet Potatoes
TIPS:
You can squeeze the cabbage a little bit so there is no moisture in your fritters.
Don’t add too many fritters to your frying pan, so it doesn’t get too crowded.
Cook your fritters on medium flame so they don’t burn easily.STORAGE INFORMATION:
FRIDGE:
Add the fritters to a vessel to keep them for three days.
FREEZER:
First, you will freeze your fritters in one layer. Then put them in a box to keep for two months.
FAQs:
Can we bake these cabbage fritters?
Yes, you can easily bake them on a baking tray with parchment. Bake them for 20 minutes at 200°C. Also, turn them in the oven when they reach halftime.
Will red cabbage work for this recipe?
Yes, you can make fritters out of red cabbage as well.
NUTRITIONAL INFORMATION:
Net carbs: 17 grams
Calories: 165 kcal
Protein: 6 g
Fiber: 4 grams
Iron: 2.1 grams
Sodium: 310 grams
Total carbs: 21 g
Calcium: 85 g
Vitamin A: 420 IU
Potassium: 240 grams
