Cheesy Garlic Chicken Wraps (Weight Watchers-Friendly)

These cheesy garlic chicken wraps deliver the flavor of a comfort-food wrap while keeping calories and WW Points in check. Tender chicken, garlic, reduced-fat cheese, and a creamy light sauce are wrapped in a high-fiber tortilla and toasted until golden.

Servings: 4 wraps

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Estimated WW Points

5–8 Points per wrap (depends on tortilla and cheese brands used)

Estimated Nutrition (Per Wrap)

• Calories: ~280
• Protein: 30g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 6g

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Ingredients

For the Chicken Filling

• 1 lb (450 g) boneless, skinless chicken breast, cooked and shredded
• 4 cloves garlic, minced
• 1 tsp olive oil
• ½ tsp paprika
• ½ tsp onion powder
• ½ tsp Italian seasoning
• ¼ tsp black pepper
• ½ tsp kosher salt

For the Creamy Garlic Sauce

• ½ cup nonfat plain Greek yogurt
• 1 tbsp light mayonnaise
• 1 tsp lemon juice
• 1 clove garlic, finely grated
• ¼ tsp black pepper
• Pinch of salt

For Assembly

• 4 high-fiber, low-carb tortillas (8-inch)
• 1 cup reduced-fat shredded mozzarella cheese
• 2 tbsp grated Parmesan cheese
• 1 cup shredded lettuce
• ½ cup diced tomatoes

Optional Garnishes

• Chopped parsley
• Red pepper flakes
• Extra lettuce

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Instructions

Step 1: Prepare the Chicken

If not already cooked:

1. Season chicken breasts with salt, pepper, paprika, onion powder, and Italian seasoning.
2. Bake at 400°F (200°C) for 20–25 minutes or until the internal temperature reaches 165°F (74°C).
3. Let cool slightly and shred using two forks.

If using leftover chicken, simply shred and proceed.

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Step 2: Cook the Garlic Chicken

1. Heat olive oil in a nonstick skillet over medium heat.
2. Add minced garlic and cook for 30 seconds until fragrant.
3. Add shredded chicken.
4. Stir in:
   • Paprika
   • Onion powder
   • Italian seasoning
   • Salt
   • Pepper
5. Cook for 3–4 minutes until heated through.

Remove from heat.

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Step 3: Make the Creamy Garlic Sauce

In a small bowl, combine:

• Greek yogurt
• Light mayonnaise
• Lemon juice
• Garlic
• Salt
• Pepper

Whisk until smooth.

Taste and adjust seasoning if needed.

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Step 4: Assemble the Wraps

Lay tortillas flat.

Spread about 2 tablespoons of garlic sauce onto each tortilla.

Top each with:

• ¼ of the chicken mixture
• ¼ cup mozzarella cheese
• A small sprinkle of Parmesan
• Lettuce
• Tomatoes

Leave about 1 inch around the edges.

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Step 5: Fold the Wraps

1. Fold in the sides.
2. Roll tightly from the bottom up.
3. Place seam-side down.

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Step 6: Toast the Wraps

Heat a large nonstick skillet or grill pan over medium heat.

Lightly coat with cooking spray.

Place wraps seam-side down.

Cook for 2–3 minutes per side until:

• Golden brown
• Crispy outside
• Cheese is melted

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Step 7: Serve

Let rest for 1 minute.

Slice diagonally and serve warm.

Garnish with parsley or red pepper flakes if desired.

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WW-Friendly Variations

Buffalo Chicken Wrap

Add:

• 1–2 tablespoons hot sauce
• Reduced-fat blue cheese crumbles

Ranch Garlic Wrap

Replace lemon juice with:

• 1 teaspoon ranch seasoning

Veggie-Packed Version

Add:

• Spinach
• Bell peppers
• Cucumbers
• Shredded carrots

Extra-Cheesy Version

Mix:

• Reduced-fat mozzarella
• Reduced-fat cheddar

Keep portions measured to maintain WW Points.

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Make-Ahead Tips

Meal Prep

Prepare:

• Chicken filling
• Garlic sauce

Store separately for up to 4 days.

Assemble and toast just before serving.

Refrigerator

Fully assembled wraps can be refrigerated for up to 2 days.

Freezer

Wrap individually in foil and freeze for up to 2 months.

Thaw overnight before reheating.

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Serving Suggestions

Serve with:

• Roasted vegetables
• Fresh cucumber salad
• Mixed greens
• Fresh fruit
• Air-fryer sweet potato fries

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WW Success Tip

Using nonfat Greek yogurt in place of sour cream or heavy sauces adds creaminess and protein while keeping Points lower. High-fiber tortillas also help increase fullness and keep the meal more satisfying without significantly increasing Points.