Golden Zucchini & Vegetable Tots

This looks like a recipe for healthy and delicious Zucchini and Vegetable Tots (or patties). They are packed with grated veggies, held together with egg and a little cheese or flour, and then pan-seared until golden brown.

Here is the full recipe to make them at home.

• Prep time: 20 minutes (includes draining time)
• Cook time: 15 minutes
• Yields: About 10–12 veggie tots

Ingredients

• 2 medium zucchinis, finely shredded/grated
• 1 small carrot, finely grated
• 1/2 cup green bell pepper (or green onions), finely diced
• 2 large eggs
• 1/2 cup shredded mozzarella, cheddar, or parmesan cheese
• 1/2 cup breadcrumbs (or all-purpose flour / almond flour to help bind)
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• 1-2 tbsp olive oil or vegetable oil (for pan-frying)

Step-by-Step Instructions

Step 1: Drain the Zucchini (Crucial Step!)

1. Remove Excess Water: Zucchini holds a massive amount of water. Put your grated zucchini into a clean kitchen towel or cheesecloth over the sink.
2. Squeeze tightly: Twist and squeeze as much liquid out as you physically can. Getting the zucchini dry ensures your tots don’t turn mushy and will crisp up beautifully.

Step 2: Mix the Ingredients

1. Combine: In a large bowl, add your well-drained zucchini, grated carrot, diced green peppers, and the two egg yolks (and whites).
2. Add Binders & Seasoning: Toss in the shredded cheese, breadcrumbs (or flour), garlic powder, salt, and pepper. Mix everything thoroughly with a fork or your hands until it forms a cohesive mixture that holds its shape when pressed.

Step 3: Shape the Tots

1. Take about 2 tablespoons of the mixture into your hands and roll/press it into an oblong, log-like cylinder shape (just like in the photo). Repeat for the rest of the mixture.

Step 4: Cook Until Golden

1. Heat the Pan: Heat your oil in a large non-stick skillet over medium heat.
2. Fry: Place the veggie tots in the skillet, leaving a little space between each one. Cook for about 3 to 4 minutes per side, gently rolling them so all sides get evenly browned and crispy.
3. Drain and Serve: Transfer them to a plate lined with paper towels to catch any excess oil.

Pro-Tip: If you prefer not to fry them, you can also bake these! Place them on a parchment-lined baking sheet, spray them lightly with cooking oil, and bake at 400°F (200°C) for about 20–25 minutes, flipping halfway through until golden. Pair them with sour cream, ranch, or marinara sauce!