These crispy, buttery sandwich crackers have the classic Ritz-inspired flavor while being much higher in protein and lower in carbs.
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes
Servings: 8 sandwich crackers (16 individual crackers)
Ingredients
High-Protein Ritz-Style Crackers
- 1 cup (100 g) almond flour
- ½ cup (50 g) unflavored whey protein isolate
- ½ cup (50 g) finely shredded cheddar cheese
- 2 tbsp grated Parmesan cheese
- 1 tsp baking powder
- ¼ tsp garlic powder
- ½ tsp salt
- 1 large egg
- 2 tbsp melted butter
Filling
- 4 oz (113 g) light cream cheese, softened
- ½ cup (50 g) shredded cheddar cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp Dijon mustard (optional)
- 1 tbsp finely chopped chives
Butter Topping
- 1 tbsp melted butter
- Pinch of garlic powder
- Pinch of sea salt
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a bowl, combine the almond flour, whey protein isolate, cheddar cheese, Parmesan, baking powder, garlic powder, and salt.
- Add the egg and melted butter, mixing until a dough forms.
- Roll the dough between two sheets of parchment paper to about ⅛ inch (3 mm) thick.
- Cut into 16 small rounds or squares using a cookie cutter or knife.
- Dock each cracker with a fork.
- Bake for 12–15 minutes, until lightly golden and crisp. Cool completely.
- In a small bowl, mix the cream cheese, cheddar, garlic powder, onion powder, Dijon mustard (if using), and chives until smooth.
- Spread about 1 tablespoon of filling onto 8 crackers and top with the remaining crackers.
- Brush the tops lightly with the melted garlic butter before serving.
Approximate Nutrition (Per Sandwich)
- Calories: 165
- Protein: 12 g
- Total Carbs: 4 g
- Fiber: 2 g
- Net Carbs: 2 g
- Fat: 12 g
