Posted inHealth High Protien Low Carb
Soft and Buttery Homemade Rolls
Makes: 8 rolls Ingredients 1½ cups almond flour ½ cup whey protein isolate (unflavored or plain) 2 tbsp psyllium husk powder 1 tbsp baking powder ½ tsp salt 1 cup…
Posted inHealth High Protien Low Carb
Peanut Butter Cake
Servings: 9 squares Cake Ingredients 1 cup natural peanut butter (no added sugar) 4 large eggs ½ cup plain Greek yogurt ½ cup vanilla or unflavored whey protein powder ⅓…
Posted inHealth High Protien Low Carb
Diabetic bread recipe
Makes: 12 slices Ingredients 2 cups almond flour ½ cup ground flaxseed ¼ cup psyllium husk powder 1 tbsp baking powder ½ tsp salt 5 large eggs ¼ cup olive…
Posted inHealth High Protien Low Carb
Beef & Barley Soup
Servings: 6 Ingredients 2 lbs (900 g) lean beef stew meat or sirloin, diced 1 tbsp olive oil 1 medium onion, diced (optional) 3 celery stalks, diced 2 carrots, diced…
Posted inHealth High Protien Low Carb
Turkish-Style Bread
Makes: 4 flatbreads Ingredients 1 cup almond flour ½ cup unflavored or plain whey protein isolate 1 tbsp psyllium husk powder 1 tsp baking powder ½ tsp salt 2 large…
Posted inHealth High Protien Low Carb
Crumb Cake
Servings: 9 squares Cake Layer 1 cup almond flour ½ cup vanilla protein powder (whey or casein) ¼ cup granulated monk fruit or erythritol sweetener 1 tsp baking powder ½…
Posted inHealth High Protien Low Carb
High-Protein Low-Carb Banana Pancakes
Servings: 2 (about 6 small pancakes) Ingredients 1 medium banana 3 large eggs ½ cup plain Greek yogurt 1 scoop (about 30 g) vanilla protein powder ¼ cup almond flour…
Posted inHealth High Protien Keto
Keto Taco Soup
Servings: 6–8Net carbs: About 5–7g per serving (depending on ingredients used) Ingredients 2 lbs (900 g) ground beef (80–90% lean) 1 medium onion, diced (optional; omit for fewer carbs) 3…
Chicken Spinach and Mushroom Low Carb Oven Dish
Description This Chicken Spinach and Mushroom Low-Carb Oven Dish is a creamy, savory, and deeply satisfying baked meal packed with tender chicken, earthy mushrooms, and nutrient-rich spinach. Baked together in…
Creamy Cottage Cheese Chicken, Mushroom and Spinach Casserole
Description This Creamy Cottage Cheese Chicken, Mushroom and Spinach Casserole is the ultimate comfort food with a nutritious twist. Tender chicken, earthy mushrooms, and fresh spinach are baked in a…