creamy no bake spouse

Servings: 4

Per serving (approx.):

• Calories: 180
• Protein: 20 g
• Carbs: 8 g
• Fat: 8 g

Ingredients

• 1½ cups cottage cheese
• ½ cup plain Greek yogurt
• 2 tbsp cocoa powder (for chocolate version)
  or skip cocoa for vanilla
• 2–3 tbsp powdered sweetener (to taste)
• 1 tsp vanilla extract
• Pinch of salt
• 2 tbsp milk (only if needed for blending)

Instructions

1. Add cottage cheese, Greek yogurt, cocoa powder, sweetener, vanilla, and salt to a blender.
2. Blend for 1–2 minutes until completely smooth and creamy.
3. Add a little milk if needed to reach a mousse-like texture.
4. Chill for at least 30 minutes before serving.

Topping Ideas

• Fresh berries
• Dark chocolate shavings
• Chopped nuts
• Whipped cream
• Peanut butter drizzle

If you meant “creamy no-bake cheesecake” or another dessert, I can share that recipe too.