Garlic Parmesan Roasted Brussel Sprouts

Ingredients

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 3 cloves garlic, minced
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp black pepper
• ½ tsp salt
• ¼ tsp red pepper flakes (optional)
• ½ cup grated Parmesan cheese
• 1 tbsp chopped fresh parsley (optional)
• Lemon wedges, for serving (optional)

Instructions

1. Prepare the Brussels Sprouts
   • Trim the ends and remove any damaged outer leaves.
   • Cut the Brussels sprouts in half.
2. Season
   • In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, garlic powder, onion powder, salt, black pepper, and red pepper flakes until evenly coated.
3. Preheat the Air Fryer
   • Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
4. Air Fry
   • Arrange the Brussels sprouts in a single layer in the air fryer basket.
   • Air fry at 375°F (190°C) for 12–15 minutes, shaking the basket halfway through, until the sprouts are crispy on the outside and tender inside.
5. Add the Parmesan
   • Transfer the cooked Brussels sprouts to a bowl.
   • Toss immediately with the grated Parmesan so it melts slightly and coats the sprouts.
6. Serve
   • Garnish with chopped parsley and serve with lemon wedges if desired.

Tips

• Cook in batches if needed to avoid overcrowding the basket.
• For extra crispy edges, add 2–3 more minutes of cooking time.
• Freshly grated Parmesan melts and coats the sprouts better than pre-shredded cheese.