Description
This Vegan Crustless Zucchini Tomato Quiche is a light, flavorful, and satisfying plant-based dish packed with fresh vegetables and savory herbs. Made without eggs or dairy, this wholesome quiche features tender zucchini, juicy tomatoes, and a creamy vegan filling that bakes into a deliciously firm yet soft texture.
Perfect for breakfast, brunch, lunch, or a simple dinner, this crustless quiche is an easy way to enjoy more vegetables while keeping the meal naturally dairy-free. The combination of garlic, herbs, and colorful vegetables creates a comforting homemade flavor that feels both healthy and satisfying.
Short Description
A crustless vegan quiche loaded with zucchini, tomatoes, herbs, and a creamy plant-based filling.
A healthy dairy-free breakfast or dinner recipe that’s easy, flavorful, and vegetable-packed.
Can This Vegan Crustless Zucchini Tomato Quiche Support Weight Loss Goals?
This recipe can fit into a balanced eating plan because it is packed with vegetables that add fiber, volume, and nutrients. Removing the traditional crust helps reduce refined carbohydrates while keeping the dish filling. Pairing it with a protein-rich side can create a more complete and satisfying meal.
Does Vegan Crustless Zucchini Tomato Quiche Fit a High-Protein Lifestyle?
This quiche can be made suitable for a high-protein lifestyle by using ingredients like tofu, chickpea flour, or nutritional yeast in the filling. Zucchini and tomatoes keep the dish lower in net carbs while adding flavor and texture. Adding extra tofu or serving with a protein-rich side increases the overall protein content.
Why This Recipe Is Special
- Crustless and naturally lighter while keeping a classic quiche feel.
- Packed with fresh vegetables like zucchini and tomatoes.
- Completely vegan and dairy-free with a creamy texture.
- Perfect for meal prep because slices store and reheat well.
- Great for breakfast or dinner with simple ingredients.
My Personal Experience
- The vegetable combination makes every slice colorful.
Zucchini and tomatoes create a fresh flavor that works beautifully with herbs. - The crustless style makes preparation easier.
There is no dough rolling or crust baking required. - The tofu-based filling feels surprisingly creamy.
It creates the satisfying texture expected from traditional quiche. - It is a great make-ahead meal.
A prepared slice is convenient for busy mornings and lunches.
Perfect For
This Vegan Crustless Zucchini Tomato Quiche is perfect for:
- Healthy breakfasts
- Weekend brunch
- Meal prep lunches
- Light dinners
- Vegan gatherings
- Spring and summer meals
- Picnic food
- Plant-based meal plans
Why You’ll Love This Recipe
- Creamy without eggs or dairy
A smooth vegan filling creates classic quiche texture. - Vegetable-packed meal
Zucchini and tomatoes add freshness and nutrients. - Easy preparation
Simple mixing and baking make this beginner-friendly. - Meal-prep friendly
Slices can be stored and enjoyed throughout the week. - Customizable flavors
Add mushrooms, spinach, herbs, or vegan cheese.
Common Mistakes to Avoid
- Not removing zucchini moisture
Extra water can make the quiche soft and prevent proper setting. - Using too many tomatoes
Excess tomato juice can affect the texture. - Skipping seasoning
Vegan fillings need enough herbs and spices for strong flavor. - Slicing too soon after baking
Letting it rest helps the quiche firm up.
Required Equipment
- 9-inch pie dish — Provides the perfect shape and even baking.
- Food processor or blender — Creates a smooth vegan filling.
- Mixing bowl — Helps combine vegetables and seasonings.
- Sharp knife — Makes vegetable preparation quick and easy.
- Non-stick spray or parchment paper — Prevents sticking during baking.
Storage Instructions
Store leftover quiche slices in an airtight container in the refrigerator for up to 4 days.
For freezing, wrap individual slices and store in a freezer-safe container for up to 2 months.
Reheat in the oven at 350°F (175°C) for 10–15 minutes or microwave briefly if needed. Oven reheating helps maintain the best texture.
Recipe Details
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6 slices
Best Season: All-season
Total Calories (Per Serving): Approximately 190 calories
📝 Ingredients
For the Quiche Filling:
- 1 tablespoon olive oil
- 1 medium zucchini, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 small onion, diced
- 3 garlic cloves, minced
- 14 ounces (400 g) firm tofu, drained
- ¼ cup chickpea flour
- 3 tablespoons nutritional yeast
- ½ cup unsweetened plant-based milk
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon turmeric powder (optional, for color)
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh basil, chopped
Optional:
- ½ cup vegan shredded cheese
- Fresh parsley for topping
Note: Press tofu for 15–20 minutes before blending to remove excess moisture.
Directions
- Prepare the oven
Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish. - Cook vegetables (Medium Heat – 5–7 minutes)
Heat olive oil in a pan. Sauté onion and zucchini until slightly softened. Add garlic and cook for 30 seconds until fragrant. - Prepare the vegan filling
Blend tofu, chickpea flour, nutritional yeast, plant milk, lemon juice, mustard, turmeric, herbs, salt, and pepper until smooth and creamy. - Combine ingredients
Fold sautéed vegetables, tomatoes, and basil into the blended mixture. - Bake the quiche (375°F / 190°C – 40–45 minutes)
Pour mixture into the prepared dish. Bake until the center is firm and the top is lightly golden. - Rest before slicing (10 minutes)
Allow the quiche to cool slightly so it sets properly.
Cooking Tip: Pat tomatoes dry before adding to prevent extra moisture in the quiche.
Nutrition Facts (Per Serving – Approximate)
- Calories: 190
- Fat: 9 g
- Cholesterol: 0 mg
- Sodium: 390 mg
- Potassium: 410 mg
- Total Carbohydrates: 15 g
- Fiber: 4 g
- Net Carbs: 11 g
- Sugars: 5 g
- Protein: 15 g
- Calcium: 180 mg
Notes
- Add spinach, mushrooms, or bell peppers for more vegetables.
- Use smoked paprika for a deeper savory flavor.
- Vegan cheese adds extra richness but is optional.
- This recipe works well as a make-ahead breakfast.
- Serve with salad, roasted vegetables, or avocado.
- Naturally vegan and dairy-free.
Frequently Asked Questions
1. Can I make this quiche without tofu?
Yes, chickpea flour-based fillings can be used as an alternative.
2. How do I prevent watery quiche?
Remove moisture from zucchini and avoid adding too many juicy vegetables.
3. Can I freeze vegan quiche?
Yes, freeze individual slices for up to two months.
4. What vegetables can I add?
Spinach, mushrooms, peppers, and broccoli work well.
5. Is this recipe gluten-free?
Yes, when using certified gluten-free ingredients.
6. Can I serve this cold?
Yes, it tastes delicious chilled or gently reheated.
