Cheese Wrap Sandwich Roll-Ups

Servings: 4 roll-ups
Protein: ~28–32 g per roll-up

Ingredients

• 4 cheese wraps
• ½ cup high-protein hummus
• ½ cup reduced-fat feta cheese, crumbled
• 1 cup part-skim shredded mozzarella (increase from ½ cup for more protein)
• 8 oz (225 g) sliced turkey breast or grilled chicken
• 1 cup spinach
• Thin slices of cucumber and bell pepper (optional)
• Black pepper and Italian seasoning

Instructions

1. Lay one cheese wrap on a flat surface.
2. Spread 2 tbsp hummus over the wrap.
3. Sprinkle with feta and mozzarella.
4. Add 2 oz (55–60 g) turkey or grilled chicken.
5. Top with spinach and any vegetables you like.
6. Roll the wrap tightly.
7. Slice into bite-sized pinwheels or enjoy whole.

Approximate Nutrition (Per Roll-Up)

• Protein: 28–32 g
• Net Carbs: 5–8 g
• Fat: 18–22 g
• Calories: 330–400 kcal