Servings: 4
Protein: ~40–45 g per serving
Ingredients
Taco Fries
- 1½ lbs (680 g) sweet potato fries (or zucchini fries for low-carb)
- 1 lb (450 g) lean ground turkey or chicken
- 1 cup shredded cheddar cheese
- ½ cup Greek yogurt (for creamy topping)
- ½ cup salsa (no added sugar)
- 1 avocado, diced
- 1 cup lettuce, shredded
- ¼ cup chopped cilantro
Anti-Inflammatory Taco Seasoning
- 1 tsp turmeric
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp garlic powder
- ½ tsp ginger powder
- ½ tsp chili powder
- Salt and black pepper to taste
Crunchy “Doritos” Topping (Healthier Version)
- ½ cup crushed high-protein tortilla chips
or - ¼ cup almond flour + 2 tbsp Parmesan + taco seasoning (baked until crispy)
Instructions
- Cook fries according to package directions or air fry at 400°F (200°C) until crispy.
- Brown ground turkey/chicken in a pan.
- Add taco seasoning and cook until fully combined.
- Layer fries into serving bags or bowls.
- Add seasoned meat, cheese, salsa, lettuce, avocado, and Greek yogurt.
- Sprinkle the crunchy Doritos-style topping over everything.
- Serve immediately.
Approximate Nutrition (Per Serving)
- Protein: 40–45 g
- Net Carbs: 20–30 g (lower with zucchini fries)
- Fat: 18–25 g
- Calories: 500–600 kcal
