Low-Carb Air Fryer Lemon Herb Chicken Thighs

Ingredients

• 4 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Pat the chicken thighs dry with paper towels.
2. In a small bowl, mix olive oil, lemon juice, lemon zest, garlic powder, oregano, thyme, paprika, salt, and black pepper.
3. Rub the mixture all over the chicken thighs. Make sure they are well coated.
4. Let the chicken sit for 10–15 minutes for better flavor.
5. Preheat the air fryer to 190°C / 375°F for 3 minutes.
6. Place the chicken thighs in the air-fryer basket in a single layer.
7. Air fry at 190°C / 375°F for 16–20 minutes, flipping halfway through.
8. Check the thickest part with a meat thermometer. The chicken should reach 74°C / 165°F internally.
9. Let the chicken rest for 5 minutes before serving.
10. Serve with a little fresh lemon juice and chopped parsley.

Tips

• Don’t overcrowd the basket.
• For extra browning, spray a little olive oil on top before cooking.
• Cooking time can vary depending on the size of the thighs.
• You can use bone-in thighs, but they will usually need a little more cooking time.

Low-Carb Serving Ideas

Serve with:

• 🥦 Air-fried broccoli
• 🥒 Cucumber salad
• 🥬 Sautéed spinach
• 🥑 Avocado
• 🧄 Garlic butter cauliflower