Crunchy, savory, and packed with the irresistible flavor of an everything bagel, these low-carb bagel bits are the perfect snack when you want something crispy without all the carbs. Made with cheese, almond flour, and a generous everything-bagel seasoning, they’re delicious on their own or paired with your favorite dip.
Can This Recipe Support Weight Loss Goals?
These low-carb bagel bits can fit into a balanced eating plan because they are relatively low in carbohydrates and provide fat and protein from cheese and almond flour. Portion control is still important because the ingredients are calorie-dense.
Does This Recipe Fit a High-Protein Lifestyle?
Yes, these bagel bits can work well in a high-protein lifestyle. Cheese and almond flour provide protein while keeping the carbohydrate content relatively low. Pairing them with Greek yogurt dip, cottage cheese, or a lean protein can make them part of a more protein-focused snack.
Why This Recipe is Special
- Low-carb — A great alternative to traditional bagel snacks.
- Packed with flavor — Everything seasoning provides garlic, onion, sesame, and poppy seed flavor.
- Crispy and crunchy — Perfect for satisfying a craving for something savory.
- Protein-friendly — Cheese adds a useful amount of protein.
- Quick and easy — Simple ingredients and straightforward preparation.
My Personal Experience
- The everything seasoning makes these addictive.
Every crunchy bite delivers that familiar bagel-shop flavor. - They are perfect for snacking.
A small handful gives you something crispy and savory without reaching for traditional crackers. - They pair beautifully with creamy dips.
Greek yogurt, cream cheese, or whipped cottage cheese makes an excellent accompaniment. - They are best when freshly baked.
The edges become beautifully crisp while the centers stay slightly tender.
Perfect For
These bagel bits are perfect for low-carb snacks, lunchboxes, movie nights, party platters, game nights, road trips, meal prep, afternoon snacks, and appetizer boards.
Why You’ll Love This Recipe
- Classic everything-bagel flavor
Garlic, onion, sesame, and poppy seeds make every bite incredibly savory. - Low in carbohydrates
Almond flour replaces traditional wheat flour. - Crispy and satisfying
Baking creates a delicious golden crunch. - Easy to customize
Adjust the seasoning or add your favorite cheese.
Common Mistakes to Avoid
- Using too much seasoning — Everything seasoning can be salty, so start with the recommended amount.
- Making the pieces too large — Smaller pieces become crispier and cook more evenly.
- Overbaking — They can quickly go from golden to burnt.
- Not allowing them to cool — They become noticeably crispier as they cool.
Required Equipment
- Mixing bowl — Makes combining the dough simple.
- Baking sheet — Provides an even baking surface.
- Parchment paper — Prevents sticking and makes cleanup easier.
- Rolling pin — Helps create evenly thin dough.
- Pizza cutter — Makes cutting small pieces quick and uniform.
Storage Instructions
Allow the bagel bits to cool completely before storing.
Place them in an airtight container at room temperature for up to 4 days.
For longer storage, refrigerate them for up to 1 week.
They can also be frozen for up to 1 month. Re-crisp thawed bits in a 300°F (150°C) oven for 5–7 minutes.
Recipe Details
Preparation Time: 10 minutes
Cooking Time: 15–18 minutes
Total Time: 28 minutes
Servings: 6
Best Season: All-season
Total Calories (Per Serving): Approximately 190 calories
Short Introduction
These low-carb everything bagel bits are crispy, cheesy, and packed with savory seasoning.
Almond flour and cheese create a deliciously crunchy alternative to traditional bagel snacks.
Enjoy them alone or with cream cheese, Greek yogurt dip, or your favorite low-carb spread.
📝 Ingredients
- 1½ cups almond flour
- 1½ cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 large egg
- 1 tablespoon everything bagel seasoning
- ½ teaspoon baking powder
- ¼ teaspoon garlic powder
- ¼ teaspoon salt, optional
- 1 tablespoon melted butter, for brushing
Optional
- 1 tablespoon grated Parmesan
- ½ teaspoon sesame seeds
- ¼ teaspoon red pepper flakes
Note: Check your everything-bagel seasoning before adding extra salt because many blends are already quite salty.
Directions
- Preheat the oven.
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. - Melt the cheese.
Add mozzarella and cream cheese to a microwave-safe bowl. Microwave in 20-second intervals, stirring between each, until melted and smooth. - Add the dry ingredients.
Stir almond flour, baking powder, garlic powder, and optional salt into the melted cheese. - Add the egg.
Beat the egg separately, then mix it into the cheese mixture until a soft dough forms. - Add seasoning.
Mix in ½ tablespoon of the everything-bagel seasoning, reserving the rest for the topping. - Knead briefly.
Knead the dough gently for 30–60 seconds until smooth. Avoid overworking it. - Roll the dough.
Place the dough between two sheets of parchment paper and roll it to approximately ⅛-inch thickness. - Cut into bits.
Use a pizza cutter or sharp knife to cut the dough into small squares or bite-sized pieces. - Transfer to the tray.
Arrange the pieces in a single layer on the prepared baking sheet. - Add the topping.
Brush lightly with melted butter and sprinkle with the remaining everything-bagel seasoning. - Bake.
Bake at 375°F (190°C) for 15–18 minutes, or until the edges are golden brown and crisp. - Cool.
Remove from the oven and let the bits cool for 10 minutes. They will become crispier as they cool. - Serve.
Enjoy on their own or with cream cheese, Greek yogurt dip, or a low-carb spread.
Low-Carb Cooking Tips
- Use finely ground almond flour for a more uniform texture.
- Don’t add too much salt because everything seasoning is usually salty.
- Roll the dough thin for maximum crunch.
- Let the bits cool completely before storing.
- For extra protein, use part mozzarella and part Parmesan in the dough.
Nutrition Facts
Per Serving — Approximate
Based on 6 servings.
- Calories: ~190
- Fat: ~15 g
- Cholesterol: ~45 mg
- Sodium: ~330 mg
- Potassium: ~80 mg
- Total Carbohydrates: ~6 g
- Fiber: ~2 g
- Net Carbs: ~4 g
- Sugars: ~1 g
- Protein: ~9 g
- Calcium: ~130 mg
Nutrition values are approximate and depend on the cheese, almond flour, and seasoning used.
Notes
- Extra crunch: Roll the dough thinner and bake for an additional 1–2 minutes if needed.
- Cheese: Sharp cheddar, Parmesan, or mozzarella can be used.
- Seasoning: Add more everything seasoning after baking for an extra punch.
- Dip: Serve with whipped cream cheese, ranch, or Greek yogurt dip.
- Storage: Keep in an airtight container for up to 4 days at room temperature.
- Reheating: Re-crisp in a 300°F (150°C) oven for 5–7 minutes.
- Allergy: Contains almonds, dairy, and egg.
- Low-carb note: Always check the nutrition label of your seasoning and cheese for added carbohydrates.
Frequently Asked Questions
1. Can I use coconut flour instead of almond flour?
Yes, but coconut flour absorbs much more liquid, so the recipe will require adjustments.
2. Can I use cheddar cheese?
Yes, cheddar gives the bagel bits a stronger and richer flavor.
3. How do I make them extra crispy?
Roll the dough very thin and allow the finished bits to cool completely before serving.
4. Can I make these ahead of time?
Yes, store them in an airtight container and re-crisp them briefly before serving.
5. Are these suitable for a low-carb diet?
Yes, they contain approximately 4 g net carbs per serving, although the exact amount depends on your ingredients.
6. What can I serve with them?
Cream cheese, Greek yogurt dip, ranch dressing, cottage cheese dip, or guacamole all work well.
