Prep time: 10 minutes
Cook time: 35–40 minutes
Servings: 2
Ingredients
- 1½ cups pumpkin puree
- 1 cup plain Greek yogurt (0% or non-fat for higher protein)
- 2 large eggs
- 1 scoop vanilla protein powder (optional, to guarantee reaching 33g+ protein per serving)
- ¼ cup sweetener of choice (maple syrup, honey, or granulated zero-calorie sweetener)
- 1½ tsp pumpkin pie spice
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat & Prep: Preheat your oven to 350°F (175°C) and lightly grease a pie dish or oven-safe baking bowl with non-stick spray.
- Blend Filling: In a large bowl or blender, whisk together the pumpkin puree, Greek yogurt, eggs, protein powder (if using), sweetener, pumpkin pie spice, vanilla extract, and salt until completely smooth.
- Pour: Pour the pumpkin mixture evenly into your prepared dish.
- Bake: Bake for 35 to 40 minutes, or until the center is set and slightly jiggles like a custard when shaken.
- Chill & Serve: Let cool at room temperature, then chill in the refrigerator for at least 2 hours to set completely. Top with whipped cream and a sprinkle of cinnamon before serving.
Nutritional Profile (Per Serving)
- Calories: ~180–230 kcal
- Protein: ~33g
- Carbohydrates: ~12–15g
- Fat: ~3–5g
- Fiber: ~3–4g
Health & Fitness Benefits
- High-Quality Complete Protein: The combination of Greek yogurt and eggs delivers all essential amino acids to support muscle recovery, lean tissue growth, and long-lasting fullness.
- Rich in Micronutrients & Antioxidants: Pumpkin puree provides over 100% of your daily Vitamin A requirement in the form of beta-carotene, supporting eye health, skin hydration, and immune function.
- Low-Calorie & Volume-Dense: Skipping the traditional butter-heavy pie crust drastically reduces overall calories and saturated fat, allowing for a large, satisfying portion size without exceeding caloric targets.
- Blood Sugar & Digestive Friendly: Pumpkin supplies dietary fiber to support gut health and slow digestion, preventing rapid blood sugar spikes—especially when paired with zero-calorie or low-glycemic sweeteners.
