High-Protein Crunchy Asian Chicken Salad

High-Protein Crunchy Asian Chicken Salad (Low-Carb & Sugar-Free)

Prep time: 15 minutes | Cook time: 0 minutes | Servings: 2

Nutrition per Serving:

• Calories: 380
• Protein: 32g
• Net Carbs: 8g

Ingredients

For the Salad Base

• 2 cups cooked chicken breast, shredded or diced
• 2 cups red cabbage, finely shredded
• 2 cups green cabbage (or Napa cabbage), finely shredded
• 1/2 cup carrots, matchstick cut or grated
• 1/2 cup Persian cucumbers, sliced
• 2 green onions (scallions), thinly sliced
• 1/4 cup fresh cilantro, chopped

For the Crunchy Toppings

• 2 tbsp toasted sesame seeds
• 2 tbsp sliced almonds or chopped peanuts
• 1/4 cup crispy baked low-carb noodles or air-fried shredded egg wrap strips (for garnish)

For the Sugar-Free Sesame Ginger Dressing

• 3 tbsp rice vinegar (unseasoned)
• 2 tbsp soy sauce (or tamari / coconut aminics)
• 1 tbsp toasted sesame oil
• 1 tbsp creamy natural peanut butter or almond butter
• 1 tbsp liquid sweetener (such as monk fruit, stevia, or erythritol syrup)
• 1 clove garlic, finely minced
• 1 tsp fresh ginger, grated
• Pinch of red pepper flakes (optional)

Instructions

1. Make the Dressing: In a small bowl or jar, whisk together the rice vinegar, soy sauce, sesame oil, nut butter, sweetener, garlic, ginger, and red pepper flakes until smooth and well emulsified.
2. Combine Base Ingredients: In a large mixing bowl, combine the shredded red cabbage, green cabbage, carrots, cucumbers, green onions, chopped cilantro, and shredded chicken breast.
3. Toss: Pour the dressing over the salad mixture and toss thoroughly until all ingredients are well coated.
4. Garnish & Serve: Divide the salad into serving bowls. Top with toasted sesame seeds, sliced almonds, and a high pile of crisp low-carb noodle crunchies right before serving to maintain maximum texture.