Air Fryer Cheesy Cauliflower Breadsticks are a low-carb, cheesy, and satisfying alternative to traditional breadsticks. Made with riced cauliflower, cheese, and simple seasonings, they deliver a soft yet slightly crisp texture with a rich, savory flavor. Cooking them in the air fryer gives the edges a golden finish while keeping the inside tender and cheesy, making them perfect as a snack, appetizer, or side dish.
These breadsticks are especially popular among those following low-carb, keto, or gluten-free diets. The cauliflower acts as a neutral base that absorbs the flavors of garlic, herbs, and cheese while maintaining a light texture. Mozzarella and Parmesan cheese help bind the mixture together while also creating that classic cheesy pull when you bite into them.
One of the best things about this recipe is how simple and flexible it is. With just a few ingredients, you can create a delicious alternative to garlic bread that pairs well with soups, salads, pasta, or marinara sauce for dipping. The air fryer eliminates the need for baking in a large oven and produces consistent results in less time.
These cheesy cauliflower breadsticks can also be customized easily. You can add Italian seasoning for a herby flavor, red pepper flakes for heat, or even a bit of cheddar for extra richness. They can also be topped with additional cheese after cooking for an extra gooey finish.
Whether you’re looking for a healthier comfort food option or a creative way to enjoy cauliflower, Air Fryer Cheesy Cauliflower Breadsticks are a delicious choice. Their cheesy texture, crisp edges, and savory flavor make them a recipe you’ll want to make again and again.
Ingredients
- 3 cups cauliflower rice (fresh or frozen, thawed and well-drained)
- 1 large egg
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Optional Toppings
- Extra mozzarella cheese
- Fresh parsley
- Marinara sauce for dipping
Instructions
- If using fresh cauliflower, pulse it in a food processor until it resembles rice.
- Cook or steam the cauliflower rice, then allow it to cool completely.
- Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
- In a large bowl, combine the cauliflower, egg, mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and black pepper.
- Mix until a thick dough forms.
- Preheat the air fryer to 360°F (182°C) for 3 minutes.
- Line the air fryer basket or tray with parchment paper.
- Press the cauliflower mixture into a flat rectangle or breadstick shape.
- Lightly spray the top with cooking spray.
- Air fry for 10–12 minutes until set and lightly golden.
- Carefully flip if needed and cook for an additional 2–3 minutes for extra crispiness.
- Remove from the air fryer and let cool slightly.
- Slice into breadstick shapes and top with extra cheese or parsley if desired.
- Serve warm with marinara sauce.
Nutrient Facts
Serving Size: 2 breadsticks
- Calories: 160
- Protein: 10 g
- Total Fat: 11 g
- Saturated Fat: 5 g
- Cholesterol: 60 mg
- Carbohydrates: 6 g
- Dietary Fiber: 2 g
- Sugars: 2 g
- Sodium: 310 mg
- Potassium: 280 mg
- Calcium: 220 mg
- Iron: 0.8 mg
Tips
- Make sure to squeeze out as much moisture as possible from the cauliflower to avoid sogginess.
- Use parchment paper to prevent sticking in the air fryer.
- For extra crisp edges, air fry a few minutes longer.
- Let the breadsticks cool slightly before slicing so they hold their shape.
- Add chili flakes or Cajun seasoning for a spicy version.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the air fryer at 350°F (175°C) for 2–3 minutes to restore texture.
- Serve with marinara, ranch, or garlic butter dipping sauce.
